FirstRun - Get off the couch and on the fast-lane to fitness with the FirstRun app. Based on Josh Clark’s acclaimed Couch to 5K (C25K) program, FirstRun makes it easy to start running and working out. By spending just 30-minutes a day, thrice a week for 9-weeks, beginners and advanced runners can get into the stride, and end up completing a five-kilometer or three-mile run within months. This could be your first step towards running a marathon.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Maximum labs Maximum labs - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Interval Training Timer Interval Training Timer is an invaluable tool for all interested in workout, run, cycling, sprint, weightlifting, tabata, hiit, cardio and many more. Set own training schedule with number of rounds, ready, round, rest and relax times. Import, Export, Download and Upload your training plans!
What's New in This Release:
· Translation to Dutch thanks to Milan
Bodybuilding Picture Gallery Bodybuilding Picture Gallery - Need some motivational tool to start bodybuilding training? If picture is worth a thousand words, check our bodybuilding picture gallery.
If you thought of becoming a bodybuilder, or you want to get closer to your body type, we will be your best allies
Yoga First Asanas Daily Yoga First Asanas Daily - Yoga asanas done first thing in the morning. About 100 poses both for beginners and advanced flow.And lots of Sanskrit terms with English meaning necessary to really understand the spirit of yoga - yoga is not just a stretching exercise.
Beginners and advanced modes. With In app purchases for ads removal and advanced poses
Perfect Body Building Plan Perfect Body Building Plan - Young, old, male or female, This program is perfect for ANYONE! This workout plan is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective bodybuilding plan you will ever get involved in
Interval Timer Interval Timer is designed for any kind of interval training. All the values are configurable so it can be used in other interval training methods such as tabata, hiit, boxing or sprint training.
Interval training will help you to get in better shape and increase your vo2max levels. Test have showed that interval training is better for fat loss than normal cardio
Yoga Memory Yoga Memory game, your goal is to hit the pairs of letters at each level and release a Yoga position.
You will have fun while remembering the Yoga images.
· Demo version has only 3 levels.
What's New in This Release:
· unlock all levels for this version.
· improve images quality
Daily Yoga for Chest (Free) Daily Yoga for Chest (Free) - Daily Yoga for Chest brings about 16 carefully chosen yoga asanas for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by yoga chest openers
300 Workouts 300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
Yoga for all-Videos of Asanas Yoga for all-Videos of Asanas - Yogamrit Free is an ad funded free Yoga application from the country of origin of Yoga - India
Other Software by developer «Mobiefit»:
not found
Comments on FirstRun:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
FirstRun is compatible with your device ZTE Blade V9 Dual SIM LTE-A AM Version 2 32GB
