Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Tank battle: 1945 Tank battle: 1945 - take command over the troops in the historical battles of the final period of the World War II. Win thanks to the right strategy. In this Android game you can try yourself in different campaigns taking command over Soviet or German troops as well as over the army of Allies. Take into consideration strong and weak sides of the available forces
Hair Beauty Hair Beauty - Along with a healthy dose of Vitamin A (pumpkin mangoes and carrots) Vitamin E (wheat germ almond avocado coconut) and Vitamin C (amla guava lemon and citrus fruits) you need to consume healthy fats so that your body can absorb these vitamins
Ancient towers Ancient towers - destroy the dark army. Place defensive towers that can stop the evil creatures and stop the invasion. In this game for Android you have to save the world. Skeletons, zombies, and other evil monsters entered the world bringing chaos and destruction. Show your strategy talent and don't let enemies enter the kingdom
Zombie town defense Zombie town defense - defend a city from the hordes of horrible monsters. Place defense towers on the way of monsters, apply powerful weapons and useful power-ups. Stop zombie apocalypse in this Android game. Don't let hordes of zombies cross the garden and get to the airport. Place gun machines in the key points of the map, poison cannons, missiles and fire throwers
Persian rise up battle sim Persian rise up battle sim - control a numerous army and take part in a great war between Persians and Greeks. Win thanks to the right strategy. Persian kingdom is plunged into the chaos of war in this Android game. Gather and lead archers, spearmen, cavalry and other troops. Place your forces into the combat order before each battle
Cats and cosplay: Epic tower defense fighting game Cats and cosplay: Epic tower defense fighting game - help the hero defend the world from evil clones and other enemies. Apply hero's skills and cat towers for defense. Denis, the main hero of this Android game, struggles against evil monsters. Enemies attack one wave after another and the hero applies his karate skills to fight against monsters
Precautions while using Earphones Precautions while using Earphones - Using earphones is a fantastic way to get a much better experience when you're enjoying music and this way you can enjoy surround sound. Keeping headphones in the mobile and listening music is the style of youth Precautions you need to take while using Earphone
Siegecraft TD Siegecraft TD - protect your castle from invasion of people pangolins and take control of territories of the opponent
Obesity Disease Obesity Disease - Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Being extremely obese means you are especially likely to have health problems related to your weight
Designer city: Building game Designer city: Building game - build a unique city on a large island. Construct buildings of different purpose, attract new citizens. Demonstrate your talent of an architect and build an incredible big city of the future in this exciting Android game. Build blocks of skyscrapers, industrial objects, malls, samples of architecture and other objects
Other Software by developer «Mindware Consulting»:
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
