Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Tower clash TD Tower clash TD - build defense towers on the way of your enemy movement. Destroy aggressors and don't let them seize the kingdom. Demonstrate your commanding talent and build an impregnable defense on the maps of this Android agme. You can select 5 types of towers to use them in each battle
Best Natural Beauty Tips Best Natural Beauty Tips - You dont need harsh chemicals tons of time to get shiny, healthy hair and smoother skin. Just steal these gentle, back-to-basics moves to start looking your best. Homemade Beauty Tipsto get the perfect skin and look are preferred over a long run, they are not as difficult as they may sound
Epic defenders TD Epic defenders TD - stop the invasion of a big enemy army into a toy country. Place turrets in enemy's way. Use your strategy talent defending your base on levels of this colorful game for Android. Place turrets at key points on the map. Change locations of turrets if the opponent starts to attack along a new route
Throne offline Throne offline - build defense towers and place brave vikings on their positions to destroy hordes of monsters and defend the kingdom. Challenge the powers of evil in this Android game. Endless hordes of monsters threaten peaceful citizens. Lead an army of brave vikings and create a safe defense. Build towers of different types at special sites
Skull towers: Castle defense Skull towers: Castle defense - defend the castle from a huge army of skeletons and their evil lord. Shoot at attacking enemies from a bow, build defense towers. In this Android game you will try yourself as a commander and accurate archer. Make barricades on the way of your enemy. Build catapults throwing fire balls. Use icy towers to slow down enemies
Holistic Chronic Pain Treatment Holistic Chronic Pain Treatment teaches you how to relive long standing pain naturally with:
Strategy: Galaxy glow defense Strategy: Galaxy glow defense - defend the galaxy from numberless hordes of glowing space creatures. Build defense towers and turrets. Demonstrate your talent of strategist in this exciting Android game. Create invincible defense line far in space. Place laser cannons, plasma mines and other defense turrets on the space platforms
Pirate defender: Strategy Captain TD Pirate defender: Strategy Captain TD - the boat is attacked by evil creatures. Become a captain and defend your ship from enemy invasion. Horrible monsters reach the ship from everywhere and want to destroy the whole team. Vermin knows no mercy, so you shouldn't as well. Shoot at zombies from weapons, throw grenades and dynamite at them
Get Pills An application to let your mobile phone remind you of medicines you need to take
Fitness dawakhana Fitness dawakhana - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Other Software by developer «Mindware Consulting»:
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
