Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Hero's bounty TD Hero's bounty TD - take command of infantry soldiers, archers, knights and other kinds of troops. Build fortresses. Reflect monster attacks and attacks of other enemies. Try yourself as a combat commander in this Android game. Your castle can be attacked by monsters or army of enemous kingdom any moment. Get ready for defense! Build towers and barricades
AI wars AI wars - challenge a sinister artificial intelligence which controls the army of robots. Build defense towers, take command over fearless heroes, fight against robots. Rescue the human race from artificial intelligence in this Android game. Few survived in the war arranged a base and try to recover the human civilization
Super Speedy Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Runestone keeper Runestone keeper - explore deadly dangerous dungeons, dodge obstacles and traps, fight against horrible monsters and gather loots. Select among several characters of this Android game, each having unique skills and abilities. Complete tasks and develop your hero, master magic and combat maneuvers
Rosácea Nunca Más Rosacea Nunca Mas, El Revolucionario Sistema 100% Natural Para Eliminar La Rosacea Para Siempre. Para Las Personas De Cualquier Edad Que Desean Liberarse De La Rosacea De Manera Natural, Confiable y Para Siempre
Cartoon city: Farm to village Cartoon city: Farm to village - build your own city and a nice farm where you can grow tasty and useful goods for residents of your city. Feel like a mayor of a nice town in this game for Android. Pave new streets, build houses, restaurants, theaters, and other facilities. Do everything you can to make city residents happy. Grow a variety of crops and gather a rich harvest
Meditation Mystery and Mastery Meditation Mystery and Mastery - Meditation is among the proven alternative therapies. It may be broadly classified under the mind-body medicine
War defense: Epic zone of last legend War defense: Epic zone of last legend - defend your base from numerous army of enemies. Destroy enemy combat machinery with the help of automatic weapons. Demonstrate your strategic and tactical skills on the battle fields of this exciting Android game. Destroy enemies one wave after another
Galimulator Galimulator - watch the rise and the dawn of galaxy empires. Control your own empire and let it take control over explored space. In this Android game you can be an unbiased observer or try yourself as a ruler of a huge empire. Galaxies are randomly generated with every new game
Super Slim Course Rwp Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Other Software by developer «Mindware Consulting»:
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
