300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
GOFG Sports Computer GOFG (Get On Fat Guy) Sports Computer is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
CardioTrainer Widget CardioTrainer Widget - keeps you motivated to stay active throughout the week. *Only works if you have CardioTrainer installed.*
See an at-a-glance view of how many calories you've burned in the last 7 days right on your home screen, and start tracking your workouts with a single click. Includes small and large widget sizes
Daily Yoga for Toning Abs Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises
101 Jumping Jacks Ideas 101 Jumping Jacks Ideas - Take three jogs forward counting 1, 2, 3 and jump the feet together on 4,Finish the warm-up with jumping jacks five to the front, five to the right side, Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house
How To Learn Tango A>Z Do you want to learn how to dance tango? With our app you will know all secrets of this classical argentinian dance. We have 100+ tango interactive lessons, from the very basics to an advanced level so you can learn different tango walks with ease
Body Blast Belly Fat Body Blast Belly Fat - Belly fat is a more colloquial name for what is really abdominal obesity or in a more clinical sense central obesity. When your body accumulates a certain amount of belly fat the resulting effect is seen in a swelling waist size and consequently the need to buy larger-size pants
Effective Exercises You Can Do Anywhere Effective Exercises You Can Do Anywhere - Finding a good gym is not easy.And even if you do find one its not like you can just take it with you when you travel.This shouldn’t mean you can’t break a sweat though
H2G Fit Club H2G Fit Club - 1.An Eight-week program incorporating a weekly online out of school activity guide and a fun training session. 2.The weekly out of school activity can be operated in conjunction with current After School Care programs or independently. 3.Kids can upload data anonymously each week on a variety of topics that are pre approved by the Principal. 4
Sit Up Sit Up is a program designed to help you improve your abdominal strength and the amount of sit-ups you can do.
Sit up is like a free personal trainer that helps you to get into a better shape.
Sit up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one
Daily Yoga Yoga is the best practice for maintaining harmony in body and soul. This app gives the description and benefits along with posture images of various Yoga Asanas that can be practiced daily to lead a healthy life
Other Software by developer «Ghstudio»:
Ab And Chest Workouts Ab And Chest Workouts - If you're like many guys you've already put in endless hours of crunches and push ups only to look down and see the same unchanging chest and belly. If you want to look cut and strengthen your core it's time to amp up your workouts and focus on getting bigger and stronger. See Step 1 and beyond for strategies you can employ to get the results you want
25 Diet Tips When it comes to losing weight there's no more powerful weapon than water
Six Pack Abs Home Workouts Six Pack Abs Home Workouts - the secret of Six Pack Ab Workouts the day for toning is diet plan for abs.
The secret to this workout is how abs exercises to get abs interact with each other. In this way, they are much more effective, all that and more in 6 packs app.
You will not see your stomach muscles if they are covered with belly fat
