Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Immortal legends TD Immortal legends TD - help a party of heroes in a dangerous adventures and battles with hordes of monsters. Move the heroes along the screen and fight back enemy attacks. This game for Android is based on Chinese mythology. Meet gods, mythical creatures, and various monsters. Waves of monsters will attack along winding roads on each level
Warfare incorporated Warfare incorporated - command corporation armed forces and fight armies of opponents on a faraway planet. Destroy enemies and defend your base. This Android game will take you to harsh future where mega-corporations are fighting for control over resources in the studied space. Landed on the planet lost in space and head a small detachment of your corporation
Pirate defender: Strategy Captain TD Pirate defender: Strategy Captain TD - the boat is attacked by evil creatures. Become a captain and defend your ship from enemy invasion. Horrible monsters reach the ship from everywhere and want to destroy the whole team. Vermin knows no mercy, so you shouldn't as well. Shoot at zombies from weapons, throw grenades and dynamite at them
Horse farm Horse farm - run your own farm where you can grow wonderful horses of different breeds. Take care of cute horses! Build a rancho of your dream in this Android game. Place houses, stables, barns and other useful constructions on the territory of your farm. Buy and grow horses of different breeds
Star wars: Battlegrounds Star wars: Battlegrounds - gather a team of popular characters and take it into the battle against powerful enemies. Apply unique skills of each hero. Get ready for a new meeting with your favorite saga heroes such as Leia, Luke Skywalker, Dart Vader and many other. Select your side in the war between brave rebels and powerful empire
Drink Fest Drink Fest - Have you ever think about how much did you drink last week? Month? What is your favorite drink? Now you can easily track this info!
Drink Fest is a mix of fun and serious alcohol tracker. Extremely easy and user friendly interface will help you track your alcohol consumptions in any place and time
Instant Heart Rate Instant Heart Rate - Measures your heart rate using the built-in camera. Place your finger gently over the camera. Hold it steady for at least 10 seconds. Your current heart rate will be shown on the display. 1.5.0 Brings social sharing features
Unhealthy Habits That Will Cost You Dearly Unhealthy Habits That Will Cost You Dearly - Our lifestyles now demand that we skimp on sleep, pay little attention to our food and ensure perfection in each and every task. However, these habits come at a cost that takes its toll in the days to come. If you are guilty of any of these habits, then we hope you have adequate health insurance at least
Cower defense Cower defense - help fearless cows reflect alien attacks. Place fortresses and defense towers on the map, destroy alien army. Demonstrate your strategy and tactics talent in this merry Android game. Help cows craft an impregnable military base and stop the enemy. Place fire points and other defense constructions along the road along which aliens move
Block town: Craft your city! Block town: Craft your city! - examine large locations, find a place good for construction, create your own city. Demonstrate your research and architect talent in this engrossing Android game. Craft houses and residential blocks. Construct buildings of various purposes and other objects. Plant fields and grow crops. Take care of domestic animals
Other Software by developer «Mindware Consulting»:
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
