101 Gym guide Ideas - This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners. If you have been curiously staring at the weightlifting room from afar in the cardio section, now is the time to take the leap! Below is a guide to the most common free weight equipment found in gyms, and their uses.
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Yoga Plugin - Seated Session *This application will not open by itself. You are required to first get the main application My Yoga Routine installed: https://market.android.com/details?id=androidcap.myyoga&feature=search_result This is a plugin for My Yoga Routine
Interval Training Timer Interval Training Timer is an invaluable tool for all interested in workout, run, cycling, sprint, weightlifting, tabata, hiit, cardio and many more. Set own training schedule with number of rounds, ready, round, rest and relax times. Import, Export, Download and Upload your training plans!
What's New in This Release:
· Translation to Dutch thanks to Milan
Caynax Aerobic Weider Six A6W Caynax Aerobic Weider Six A6W - Application contains schedule to perform exercises in 42 days - known as Aerobic Weider Six (Aerobic Six of Weider). All You have to do is perform 6 exercises everyday with defined number of repeats. Forget about push ups, sit ups, pull ups, squats etc. This application shouldn't be used as personal trainer
Run.GPS Trainer UV Run.GPS Trainer is the perfect tool for sports like running, skiing and walking. It uses the Global Positioning System (GPS) to record all of your training parameters like speed, distance and altitude.
Run.GPS Trainer UV is the successor of of the award-winning Run.GPS Trainer software and has tons of new features
Ashtanga Yoga Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina
Pedometer (Android) Pedometer is an Android application that counts your steps by using the sensors in the phone.
It calculates the pace (steps per minute), and can help you maintain a desired pace by speaking to you. It will ask you to install the Text-to-Speech library if you enable this option.
It runs as a service, so it keeps counting when the display is off
How To Learn Pole Dancing A>Z How To Learn Pole Dancing A>Z - About Pole dancing
Pole dance is a form of performance art, historically associated with strip clubs, which combines dance and acrobatics centered around a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios
OruxMaps OruxMaps - Map viewer/route logger for your outdoor activities.
OruxMaps works in two modes:
-online with many different types of maps (Google maps, OpenStreetMap, Microsoft Maps,etc.).
-offline with calibrated maps for the application. You can convert your Ozi Explorer maps, or create your own maps, with a desktop tool.
Allows you record tracks using GPS
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
Classical Ballet Technique Classical Ballet Technique - Classical Ballet is the most formal of the ballet styles, it adheres to traditional ballet technique.
What dancer wouldn't want to improve their ballet technique?
Watch the videos and try
Comments on 101 Gym guide Ideas:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
101 Gym guide Ideas is compatible with your device Sugar F11 TD-LTE Dual SIM
