Platforms: Symbian OS, Pocket PC, Palm, Series 60, BlackBerry, Smartphone
Categories: Databases
Upload date: 4 Nov 11
Developer: Perry Young
License: Freeware
Downloads: 680 File Size: 22 Kb
Body 4 Life Workout Record for HanDBase - This applet was originally based on a previous submission but I've extended it significantly to allow you to track your RM (Repetition Maximum) values for each exercise (1-6-12 RM) as you progress. This is helpful to maintain workouts at your maximum efficency. You can also add as many additional exercises into the exercise groups as you need. There are four database files that use Relationship and Linked fields to gain the maximum value from the applet. I have loaded the exercises database with the standard Body4Life exercises plus a few extra. You can add as many as you wish including cardio exercises which are also important in the B4L program. The Program database is the entry point where you define the workout for the day (upper, lower body or cardio) and build a workout for each muscle group in the upper /lower body group. I have left some data in the RepMax database so you can see the Relationship fields in action. Once you have a new RM value you can jump through the Relationship field to the RepMax database and add new values. The third database (exercises) contains all the exercises and related information such as tempo, description etc... There is now a 4th DB used to set the current date allowing the calculation of days since last exercise within a group. This is useful in balancing your exercises over the longer term. I also have developed a paper form that works with this if you're a little squeamish about taking your PDA into the fitness areas.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Requirements:HanDBase v.2.7x or greater
Supported operating systems:
Palm OS 3.x, Palm OS 4.x, Palm OS 5.x, Pocket PC 2002, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0, S60 1st Edition, S60 2nd Edition, S60 3rd Edition, S60 3rd Edition FP1, S60 3rd Edition FP2, S60 5th Edition, Windows Mobile 2003, Windows Mobile 2003 Smartphone, Windows Mobile 5.0, Windows Mobile 5.0 Smartphone, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6 Standard, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.1 Standard, Windows Mobile 6.5 Professional, Windows Mobile 6.5 Standard
Similar Software:
Cases for HanDBase Cases for HanDBase - Keep track of trials and cases with this Database. Could be useful for Attorneys, Judges, and law enforcement personnel.
This is a good starting point for using this in your case-tracking work. There is a database for keeping a listing of Judges, one for Attorneys, and also a linked action list to keep track of what was done, and what's left to do
Leave for HanDBase Leave for HanDBase - Federal employees this database will help you keep track of your leave balances. This database automatically tabulates your balances for Annual, Sick, and Comp. time. You start by entering your balance from last year plus time earned for the first pay period
Game Log Plus for HanDBase Game Log Plus for HanDBase - Designed mostly to help keep track of your boardgame and cardgame collection. There are also some macros in the Excel file to help create Geeklists on BGG. Includes a set of tables, an Excel file, and a readme
CattlePalm for HanDBase CattlePalm for HanDBase - CattlePalm is the perfect data management system for your cow-calf operation. Easily identify each cow and document it from purchase/birth to market. A mobile database that provides for sharing of information and documenting additions and/or changes in the field. Includes the myAddress and Collate Plugins. No more paper
Home Brewer's Assistant for HanDBase Home Brewer's Assistant for HanDBase - A pretty basic Home Brewer's Assistant. Carry it with you while you are brewing your brew. Mainly targeted at extract brewers - it doesn't calculate any of the mash stuff
Weather Tracking for HanDBase Weather Tracking for HanDBase is the preliminary version of a paid project. Weather Tracking was written with HandBase V3.0i and its companion forms utility. The applet consists of one parent database and five child databases. The relational, db-popup and calculated field types are used throughout the applet
Operation Logbook for HanDBase Operation Logbook for HanDBase - Created to record my own cases done throughout my career as a general surgeon. I can keep track of all cases and at any time confidently quote the number of cases done for every procedures.Popups for Procedures, Specialty and Type of operation can easily be modified to suit the user's specialty and preference
Other Software by developer «Perry Young»:
not found
Comments on Body 4 Life Workout Record for HanDBase:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Please, select device to check if Body 4 Life Workout Record for HanDBase supports it
