Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Formda Kalma Yollari Saglikli bir sekilde formda kalma yollarini tek bir uygulamada bulabilirsiniz. Yaz gelmeden once forma girin!
Blood Donor Blood Donor helps you keep track of blood donors with their name, blood group, phone number, address and the date when the blood was donated last time. Keep all the details of blood donors in your phone to quickly find and call them when needed
Meditasyon Meditasyon teknikleri, cesitleri, dinsel sistemlerde meditasyon ve daha fazlasini bulabileceginiz bir uygulamadir
Acne Vulgaris Read about the causes and symptoms of acne vulgaris and learn how it is treated with medications, diet, herbs and essential oils
Holistic Chronic Pain Treatment Holistic Chronic Pain Treatment teaches you how to relive long standing pain naturally with:
Blood Pressure Tips We are excited to release this free app to satisfy several customer requests to have a trial version of this Blood Pressure Tips and Symptoms.
Provides useful and tips taken from nature without any side effects
Pregnancy Tracker Track your pregnancy week by week and connect with moms in our community Read the book? Use the site? Now you can download the app -- for FREE -- from Heidi Murkoff's What to Expect When You're Expecting, America's pregnancy bible
Hayat Kurtaran Öneriler Hayat Kurtaran Oneriler-Android uygulamasi hayat kurtaran onemli ve detayli bilgileri sizlere sunar
Tinnitus Wunder Tinnitus Wunder - " Haben Sie Thomas Coleman's neues Tinnitussystem schon gesehen? Es heisst "Tinnitus Wunder". Ich habe das ganze Ding (alle 250 Seiten) gelesen und es enthaelt einige grossartige Informationen darueber, wie man den Tinnitus natuerlich loswird ohne Drogen, Chirurgie oder jegliche andere Maschen
Heart & Body Heart & Body - Description
Heart and Body is a 3in1 Health Calculator.
1. Calculate BMI (Body Mass Index)
2. Calculate WHR (Waist to Height Ratio)
3. Calculate THR (Target Heart Rate)
Is It Important to Know What Your Body Mass Index Formula is?
It's good to understand that BMI is calculated using your weight and height
Other Software by developer «Mindware Consulting»:
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
