Yoga for Health - Who Else Wants To Live A Life Free From Stress? YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man?s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee?s soul with God. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga. While the body and the mind cannot be separated and the health of one affects the health of the other, I have laid stress on the day to day problems and ailments of the average person who wishes to improve his general health. Not everyone has the mystic vocation to achieve union with God, the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve his health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this book my aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Table of Contents Chapter 1 - What Yoga can do Chapter 2 - Relaxation and stretching Chapter 3 - Tension and emotional stress Chapter 4 - Insomnia, neurasthenia and fatigue Chapter 5 - Constipation and indigestion Chapter 6 - Backache and aching legs due to bad posture Chapter 7 - Lumbago and sciatica Chapter 8 - Asthma, bronchitis, and hay fever Chapter 9 - Arthritis and rheumatism Chapter 10 - Obesity and the improvement of the figure Chapter 11 - Diet Chapter 12 - Female disorders Chapter 13 - Headaches, eyestrain and stiff neck Chapter 14 - Stomach, kidney, and liver complaints Yoga for Health is now available in downloadable Android OS eBook format.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
The Seven Habits Of Highly Effective People "Stephen R. Covey''s is the world''s leading management guru. Learn how to manage your business and your life with the #1 Most Influential Business title of all time - 7 Habits of H
Kids Story Punctual Roosy Kids Story Punctual Roosy - “Roosy, a simple man with punctuality, rewarded from his village’s fellows for the faithfully performed duty by him. But unluckily, he got trapped in his friend’s bad intentioned gift which leads him to downfall from his duty and from the eyes of his fellow villagers
The Atlantic Monthly, Volume 17, No. 100, February, 1866 (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Art of War E-Book Art of War E-Book is a nicely formatted E-Book. The Art of War is a Chinese military treatise that was most likely written by Sun Tzu in the 6th century BC
The Bradys and the Girl Smuggler/or, Working for the Custom House (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
TELUGU KIDS STORY BY PARI :05 TELUGU KIDS STORY BY PARI :05 - “Everybody must have heard a story of mischief rabbit and a clever tortoise. Pari will tell you a same story as this story depict a very meaningful essence to life. It teaches you never be over confident of your talent, as over confidence will always let you down and will become the scene of mortification someday
The Battaile of Agincourt (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Hindi Kids Story Khel Khel Me "Everyone salutes their own work and want it to be applauded by others, but a true soul is one who respects other's work and appreciate other's hard work put across. It's a small gesture, but defines one's attitude
The Atlantic Monthly, Volume 13, No. 77, March, 1864 (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Boy Scout Automobilists/or, Jack Danby in the Woods (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Other Software by developer «AppCRAFT»:
Conquer Diabetes Conquer Diabetes - By following a strict diabetic lifestyle, you can be sure that you will be able to properly and effectively manage diabetes. With these articles, founded by professional research, living with diabetes will be a lot easier in your part
Social Network Marketing Extreme Social Network Marketing Extreme - Are You Tired Of Struggling To drive Traffic To Your Websites?
"Now You Can ALSO Drive Tons Of Traffic And FINALLY Make HUGE Online Profits By Discovering All The *SECRETS* of Social Network Marketing Domination..
Archery For Beginners Archery For Beginners -The best mobile ebook to learn correctly bow shooting! Archery is the art, practice, or skill of shooting arrows with the use of a bow. Archery has historically been used for game hunting and combat; in modern times, however, its main use is that of a recreational activity.
Archery sport competitions are divided in following disciplines:
1
How To DJ Discover How To Perfect The Art Of Playing Records On The Decks! Never Before Revealed Information!
Dragon Tattoos Dragon Tattoos - "Who Else Wants To Get Their Hands On Over 300 Rare And Cool Dragon Tattoos?.."
That They Can Download To Their Mobile Device And Take Straight Away To Their Tattoo Artist?
Expressing your love for real tattoo art on your body can be a very fulfilling experience
Caribbean Travel Report Caribbean Travel Report - Fact-filled travel report has everything readers need to begin their adventure of discovering the Caribbean islands.
Table of Contents:
A) 5 Things You Need to Know Before You Go to the Caribbean Before you go on that Caribbean dream vacation of yours, there are some things that need your consideration first
Motorbike Rider Guide Motorbike Rider Guide - A brief introduction to motorbikes. Table of Content: 1. Motorbike Manufacturers - The Big One''''s 2. Introduction To Motorbikes 3. How To Ride A Bike 4. Motorbike Engine Technology 5. Basic Maintenance - Keep Your Bike Reliable 6. Improving Motorbike Safety 7
Classic Car Restoration Guide Classic Car Restoration Guide - Easy to understand articles on how to start your restoration project.
Do you love classic cars? Old vehicles are shown by collectors throughout the country in shows and admired wherever they go
Total Motorcycle Total Motorcycle - Motorcycles became a wide and respect trend from a variety of people. Some love cruisers, others love sport bikes, and many will talk about off-roader's. This collection of articles will help you to providing useful tips about motorcycles
