Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Dis Bakim Rehberi Dis Bakim Rehberi - Diş ve ağız sağlığı hakkında; diş hastalıkları, problemleri, diş beyazlatma ve daha fazlasına kolayca ulaşın! Diş Bakım Rehberi uygulamasının android versiyonu
Kizi town Kizi town - become a mayor of a beautiful city, inhabited by cute creatures. Do all possible to develop and expand your city. Demonstrate your talent of an architect, a constructor and an economist in this exciting Android game. Control the activity of a beautiful city and turn it into a prosperous big city
Pocket city Pocket city - build your own city. Lay roads. Build constructions of different purpose and upgrade them. Take care of comfort and safety of citizens. Develop a city construction plan and bring it to life in this Android game
Binge Eating Disorder Binge Eating Disorder - Most people try to hide this disorder from people. Compulsive eating can be harmful to the mind and body if precautions are not taken. It is not a habit that can easily be broken. But it is possible for you to control what you eat
KeepFit KeepFit is a rich collection of Facts and Tips that will familiarize you with the Benefits and Use of Nature Cure with Natural Food. The application not only contains facts about the Nutritional value of various food items but also contains information about the usefulness of food in the treatment of various diseases and health problems
Blood Pressure+Pulse Docu Blood Pressure+Pulse Docu You want your blood pressure and pulse at a glance? Always up to date, even months later? Then you need Blood Pressure+Pulse Docu
The voyage: Initiation The voyage: Initiation - build your own fleet. Furrow oceans and discover new land. Partake in international trade. Fight large-scale naval battles. In this game for Android you can feel like a brave captain and owner a trading company. Hire mariners into your team. Embark on a journey through oceans. Find new islands and whole continents. Fight pirates and competitors
Back wars Back wars - gather an army of soldiers from different historical epochs. Travel across the world and fight against unexpected opponents. Seize new territories. Become a great commander and travel through space and time in this Android game. Start your way in any country of the world
Dawn uprising: Battle ship defense Dawn uprising: Battle ship defense - defend the base of the ally fleet from the armada. Take command over a combat ship and forces of shore defense. War in the sea is almost lost, ally forces are almost defeated, enemy fleet is approaching your last base in this Android game. Only your strategic genius is able to change the situation and make the enemy run
Other Software by developer «Mindware Consulting»:
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
