Best Bodyweight Exercises for a Strong Core - We have proven that achieving six-pack abs is possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exercises. After all, your abs exist for more reasons than looking good at the beach. The core (composed of the oft-mentioned upper and lower abdominals as well as the side, back, psoas, and glutei muscles) provides a muscular framework that protects internal organs, aids movement, and lends balance and stability to the whole body. Try the 12-minute workout (at the bottom of the page) to train your upper and lower abs and obliques, and work on deep core strength, or mix and match any of the exercises in the gym or at home. And don't forget that proper nutrition plays a huge role in seeing the results you want, so be sure to supplement your workouts with healthy meals and high-protein snacks.
Like it? Share with your friends!
Supported operating systems:
Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4
Similar Software:
Bodyweight Exercises Bodyweight Exercises - Who needs a gym when theres the living room floor?Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone
Learn Yoga A>Z Learn Yoga A>Z - Today only, get Yoga Studio for FREE (usually $3.99). Don't miss it out!
The world's favorite and the most advanced mobile yoga studio to date! Enjoyed by over 7,000,000 fans worldwide.
Yoga is beautiful, simple and delightful to use. 289 poses and breathing exercises, all shown in stunning HD video, make it the largest database of yoga poses
Best Foods to Eat to Gain Muscle Best Foods to Eat to Gain Muscle - Everyone wants muscle. Maybe not necessarily the big body builder kind, but let’s face it, even you ladies out there would prefer to be “tone”. Getting to that point, however, is no easy task. It takes time and training consistency to build the type of muscles you want
Aardvark Pedometer free Aardvark Pedometer free - Works on phones with or without built in step counters. This free version still gives your step count and distance on the widget. You also get charts showing your steps per hour and steps per day. The settings section still provides you the choice to archive or export your data for further analysis
kalaripayattu Martial Arts kalaripayattu Martial Arts - kalaripayattu is a indian martial technique from kerala. Its one of the oldest fighting technique of India. It is usually practised in norther part of kerala and some parts of karnataka.
The app provides complete details of how to practise kalaripayattu and the information regarding kalaripayattu
15 Minutes Better Back 15 Minutes Better Back - 15 minutes is all you need! Try this bestselling guide to a Better Back from the workout series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to improve flexiblity and reduce pain points
AaCount AaCount - AaCount: count aloud exercises.
Features:
· Free Hand mode
· Talking Counter
· Squats, push-ups, sit ups, bend etc.
Light Sensor usage
Using Light sensor allows counting sport activity in hands free mode.
Use your body shadow to count exercises
How To Learn Tango A>Z Do you want to learn how to dance tango? With our app you will know all secrets of this classical argentinian dance. We have 100+ tango interactive lessons, from the very basics to an advanced level so you can learn different tango walks with ease
Yoga On-the-Go Yoga On-the-Go - Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use entry gives detailed instructions, benefits, and an affirmation
NI WorkTrak NI WorkTrak - NI WorkTrak - track travel mileage, drive time and GPS validated check-in.
IMPORTANT NOTE: To enable this application, you must have a Natural Insight user ID and Password from your employer. Contact your supervisor or Natural Insight system administrator for details
Comments on Best Bodyweight Exercises for a Strong Core:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Best Bodyweight Exercises for a Strong Core is compatible with your device Samsung SHV-E210S / SGH-i747/ GT-i9300 Galaxy S III / Galaxy S3
