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Fruits Diary - People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid)
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Paleo Diet Guide - Research has shown that our ancestors lived healthy disease free lives.
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Tips to succeed in Weight Loss - Weight loss, in the context of medicine, health, or physical fitness refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue
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