Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Fat Loss 4 Idiots Fat Loss 4 Idiots - The Truth About the Food Pyramid and Healthy Eating...
If you're looking to lose weight then you certainly don't want to use the new Food Pyramid as a tool to help you, since you likely won't see fast dieting results by doing that
Designer city: Building game Designer city: Building game - build a unique city on a large island. Construct buildings of different purpose, attract new citizens. Demonstrate your talent of an architect and build an incredible big city of the future in this exciting Android game. Build blocks of skyscrapers, industrial objects, malls, samples of architecture and other objects
Ancient empires reloaded Ancient empires reloaded - take command over your own army and defend the empire from numerous enemies. Win and astonish your opponents with unexpected actions. Become a famous great commander in this Android game. Reflect the invaders' attacks trying to seize your kingdom. Lead the army consisting of various fighting units having unique characteristics
The lord of war The lord of war - Provide weapons deliveries from the black market to the clients from all over the world. Earn billions and effect the world politics. In this Android game you can create your own black trading empire. Start as a small free trader. Carry weapons and munitions in your boat
Gargantua: Alpha. Spaceship duel Gargantua: Alpha. Spaceship duel - control a war space ship and take part in the battles against various enemy ships. Travel across the unexplored sectors of the galaxy in this Android game. Be ready for 1x1 space battles. Control weapons and energy shields of your ship during the battle. Outwit your enemy and win. Buy ships of different classes and sizes
cigarettes counter cigarettes counter - Quit smoking - This app will:
Count cigarretes u smoke.
Pose limits.
Show you what u could buy instead of smoking.
Graphs: daily tracker, avg per day, avg per hour
Set daily limit.
Set avg pack price.
Show Cigarettes smoked on your calendar!
Shake to raise
KeepFit KeepFit is a rich collection of Facts and Tips that will familiarize you with the Benefits and Use of Nature Cure with Natural Food. The application not only contains facts about the Nutritional value of various food items but also contains information about the usefulness of food in the treatment of various diseases and health problems
Polynesia adventure Polynesia adventure - go to Polynesia islands together with a brave adventurer girl, reveal mystic secrets and build a wonderful city. This Android game will take you to the beginning of the 20th century. Emilia, the main heroine, is looking for her mother who got lost somewhere in Polynesia. Help the girl cope with this task
Super Speedy Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Nation railroad transport empire tycoon Nation railroad transport empire tycoon - build railways connecting different European cities, enterprises, farms and so on. Create a transportation empire and control it in this Android game. Prosperity of Europe depends on the efficiency of your actions. Develop industry, deliver ore and other resources to the factories
Other Software by developer «Mindware Consulting»:
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget