15 Minutes Better Back - 15 minutes is all you need! Try this bestselling guide to a Better Back from the workout series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to improve flexiblity and reduce pain points
15 Minutes Dance Workout - 15 minutes is all you need! Try this bestselling Dance Workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to learn and enjoy your dance workout anytime, anywhere
15 Minutes Everyday Pilates - 15 minutes is all you need! Try this bestselling Everyday Pilates workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to learn and enjoy your pilates workout on-the-go
15 Minutes Total Body Workout - 15 minutes is all you need! Try this bestselling Yoga workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to maintaining flexibility and balance in your Yoga routine
222 Complete Hair Care for All - Complete Hair careHealthy hair is mark of good confidence in human grooming.Maintaining your hair is relatively easy with the right kind of steps. This app brings you tips about hair care, and what you can do at home to solve all your hair problems get unbelievably beautiful hair
25 WEIGHT LOSS TIPS - You can find fitness retreats almost anywhere these days. Some are located right on the beach and other locations of weightloss boot camps could include the desert, the mountains, the woods, wherever in the world anyone could think of
30 Day Ab Challenge FREE - 30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women. * Install app and follow the daily workout routine
30 day fitness challenge - is an excellent fitness application, with the help of which you can improve your physical shape and remove excess weight fast and efficicently. This fitness plan is developed by a professional fitness trainer on the basis of scientific recommendations; it will help you improve your physical shape and health
300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
