Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
World war 2 battle simulator: WW 2 epic battle World war 2 battle simulator: WW 2 epic battle - take command over a big army and participate in great battles. Defeat strong opponents. Feel what it's like to be a great commander of the World War II in this interesting Android game. Select your side in the conflict and get ready for the final battle
Atlantis: The lost islands Atlantis: The lost islands - free islands of the Atlantis occupied by the insidious aggressor. Lead an army of different warriors. Build an army camp and defend it from numerous enemies in this game for Android. Explore islands looking for resources. Defend your camp by building various fortifications
Defense legend 3: Future war Defense legend 3: Future war - control a space ship, build automatic turrets on the planet surface and reflect attacks of dark powers. Take part in the exciting battles of the war of future in this Android game. An insidious enemy accumulates powers to deliver an unexpected attack to the mankind. Join the lines of the space fleet and take your ship forward
Heroes wars: Super stickman defense Heroes wars: Super stickman defense - lead an army of fearless heroes, fight against aliens and mutants who attacked or planet. This Android game will take you to the future where the Earth is attacked from space. Cities are in ruins and only superheroes having unique abilities can rescue the human race
Geometry defense 2 Geometry defense 2 - stop the invasion of enemy space ships. Place defense towers able to shoot non stop on the enemy's way. Lead the space defense in this Android game. Enemy ships, having the shapes of different geometrical figures, move deep inside your territory along the twisted route. You can set defense towers along the enemy's way
House witch premium House witch premium - control a unique mobile fortress, a house of a young witch. Destroy hordes of evil monsters and improve your house. Travel through a fantastic world of this Android game with a cute witch and her friends. Move the mobile home across a variety of locations. Fight off enemy attacks using powerful magic and magical weapons mounted on the house
Health heal Health Heal is a unique company specializing in caring patients in their own home by offering affordable & comprehensive companionship and medical services. We are always marked by our customers for our compassion, excellence & reliability
Supermarket mania: Journey Supermarket mania: Journey - help heroes create the smooth operation of supermarkets. Place goods on shelves and cater to the customers. Together with Nikki and her friends, the heroes of this Android game, go to a small town. Manage supermarkets and ensure that residents get a variety of products
Tribal rivals Tribal rivals - improve your own tribe living on The Arabian Peninsula. Fight the invaders and other tribes. Fight for the independence of your tribe and repel the attacks of cruel invaders in this game for Android. Produce a variety of resources and spend them on improving your your tribe's village
Other Software by developer «Mindware Consulting»:
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
