Platforms: Symbian OS, Pocket PC, Palm, Series 60, BlackBerry, Smartphone
Categories: Databases
Upload date: 4 Nov 11
Developer: Perry Young
License: Freeware
Downloads: 680 File Size: 22 Kb
Body 4 Life Workout Record for HanDBase - This applet was originally based on a previous submission but I've extended it significantly to allow you to track your RM (Repetition Maximum) values for each exercise (1-6-12 RM) as you progress. This is helpful to maintain workouts at your maximum efficency. You can also add as many additional exercises into the exercise groups as you need. There are four database files that use Relationship and Linked fields to gain the maximum value from the applet. I have loaded the exercises database with the standard Body4Life exercises plus a few extra. You can add as many as you wish including cardio exercises which are also important in the B4L program. The Program database is the entry point where you define the workout for the day (upper, lower body or cardio) and build a workout for each muscle group in the upper /lower body group. I have left some data in the RepMax database so you can see the Relationship fields in action. Once you have a new RM value you can jump through the Relationship field to the RepMax database and add new values. The third database (exercises) contains all the exercises and related information such as tempo, description etc... There is now a 4th DB used to set the current date allowing the calculation of days since last exercise within a group. This is useful in balancing your exercises over the longer term. I also have developed a paper form that works with this if you're a little squeamish about taking your PDA into the fitness areas.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Requirements:HanDBase v.2.7x or greater
Supported operating systems:
Palm OS 3.x, Palm OS 4.x, Palm OS 5.x, Pocket PC 2002, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0, S60 1st Edition, S60 2nd Edition, S60 3rd Edition, S60 3rd Edition FP1, S60 3rd Edition FP2, S60 5th Edition, Windows Mobile 2003, Windows Mobile 2003 Smartphone, Windows Mobile 5.0, Windows Mobile 5.0 Smartphone, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6 Standard, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.1 Standard, Windows Mobile 6.5 Professional, Windows Mobile 6.5 Standard
Similar Software:
US States (Palm OS) US States (Palm OS) - Learn the abbreviations of the fifty American states (e.g. CA for California; FL for Florida), capitals of these states (e.g. Sacramento for California; Tallahassee for Florida) and the nicknames (e.g. Golden State for California; Sunshine State or Everglade State for Florida).
To view this database on your device you need the SuperMemo application
Master Report for HanDBase Master Report for HanDBase - For Construction Safety & Loss Control Professionals, this is a PDA version of an inspection form that I use to document job site safety deficiencies. Has check boxes and text areas, also has Excel file that I import data into for final output to General and Subs
Plant Stuff for HanDBase Plant Stuff for HanDBase - PlantStuff was written using HanDBase version 3. It provides a simple method to assist the hobby plant grower in maintaining a record of activities. The "linked", "relationship," and "database popup" (DB popup) field types are used throughout the application. There are nine databases
Customer Portfolio for HanDBase Customer Portfolio for HanDBase - This is a very good record keeping of all your Insurance clients policy details in your pocket. Anytime, anywhere when you want to know which client is due for renewal or whether he had an insurance cliams before, this comes handy for you to retrieve their portfolios
HomeInventory for HanDBase An app that allows you to keep track of valuables and other items for insurance purposes
Superplonk for HanDBase Superplonk for HanDBase - Superplonk is a database of wines as reviewed by leading wine critic Malcolm Gluck. This demo version shows an example dataset with ratings, reviews and prices. The complete database of over 6000 wines can be accessed at www.superplonk.com
Mes DVD Mes DVD - Database for your Home DVD Collection.
This application to have in your pocket all the titles of your DVD Collection.
Henceforth, management of the DVD 'Superbit', version in colour and always compatible 16 levels of grey.
The most useful novelty, three different sights (by categories, Superbit and loans)
