Town Compass® presents the Food & Nutrition Guide Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer by exercising and eating right with tips from this Guide.
The Database contains:
Full-color Cover Page, Storage Card Compatibility, Searchable Records
Nutrition Basics, including Serving Sizes, Servings Per Day, and Food & Nutrition Tips
Vitamins, Minerals & Herbs, including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects
Vitamin & Mineral Sources, including which foods are the best sources for specified vitamins and minerals, as well as the recommended daily amounts
Nutritious Facts for Foods, including 960 foods listed A - Z
Each food listing includes:
Serving Size
Weight
Calories
Fat
Saturated Fat
Cholesterol
Carbohydrates
Protein
Nutritious Foods List, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs
Exercises & Calories Burned, including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise
Start improving your health today!
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Supported operating systems:
Windows Mobile 2003 Smartphone, Windows Mobile 5.0 Smartphone, Windows Mobile 6 Standard, Windows Mobile 6.1 Standard, Windows Mobile 6.5 Standard
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