100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: - Scoop out the inside of a bagel to reduce your carb intake. - Don''t read or watch TV while eating. - Stock up on good carbs such as oatmeal and whole-wheat pasta. - Choose popcorn instead of potato chips. - Walk before meals to decrease your appetite. - Eat protein when indulging in bad carbs. - Put exercise on your to-do list every day.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Mobile Personal Trainer (Food) Mobile Personal Trainer (Food) - In many ways the computer has made our lives safer, more comfortable and more entertaining. In other ways, it has make our lives less active and more impersonal
Fast Food NutriGuide Fast Food NutriGuide - With obesity on the rise everyone needs to be aware of what they''re eating before they eat it
Wellness Diary Wellness Diary is a new innovative mobile service which helps you to improve your wellbeing.
Wellbeing is all about balancing daily behaviour; the way we eat, exercise, sleep etc. Wellness Diary helps you to set targets, monitor your daily behavior, learn from it and make changes
KCalango KCalango - Calorie Counter application for mobile phones.
Create your own on-the-go database of calories and nutrition information for a variety of everyday food and drink. KCalango comes pre-installed with a mini hamper containing over 100 of our favourite every day foods, such as cereal, bread, vegetables, fruit and meat
Mobile Diet Mobile Diet - very simple yet effective and innovative weight control program. So simple that it takes only 2 seconds to record a meal.
Record your meal easily with a glance! Get the weight you want consistently with easy balance meal. Designed for simplicity and tested for effectiveness, you will feel healthy everyday!
How it works?
1
Nutrition Quick Study Guide Nutrition Quick Study Guide- Boost Your grades with this illustrated quick-study guide. You will use it from an undergraduate school all the way to medical school. FREE first 2 chapters in the trial version
KCalango Create your own on-the-go database of calories and nutrition information for a variety of everyday food and drink. KCalango comes pre-installed with a mini hamper containing over 100 of our favourite every day foods, such as cereal, bread, vegetables, fruit and meat
KCal KCal - Calorie Counter application for mobile phones
Create your own on-the-go database of calories and nutrition information for a variety of everyday food and drink. KCal comes pre-installed with a mini hamper containing over 100 of our favourite every day foods, such as cereal, bread, vegetables, fruit and meat
MobiSystems Diets MobiSystems Diets is specially designed to facilitate your dieting and life-style needs on the go. Do you need to lose weight, get in shape, or simply watch what you eat? MobiSystems Diets enables you to set up a weight loss program and begin the journey towards the body you want
Other Software by developer «Incelligence, Inc.»:
Fast Food NutriGuide Fast Food NutriGuide - With obesity on the rise everyone needs to be aware of what they''re eating before they eat it
Slanguage Australia Slanguage Australia - Our Slanguage series (slang + language = Slanguage) for the "land down under"! Incelligence has compiled an authoritative and compelling list of over 500 words and phrases commonly used in Australia
Fast Food NutriGuide Fast Food NutriGuide - With obesity on the rise everyone needs to be aware of what they''re eating before they eat it
Lawyer Jokes! Lawyer Jokes! - We''ve compiled a list of over 100 of the best Lawyer Jokes we could and put them in this mobile phone application for your enjoyment. So if you want some mobile amusement, here''s the application for you. (Of course if you''re a lawyer then you probably won''t be amused. To those folks, we apologize
How Lance Does It How Lance Does It shows his success factors - providing inspiration to help you live like a champion
Dating Tips for Women Dating Tips for Women - If you’re woman looking for dating and relationship tips, this is the application for you! Inside you''ll find tips on finding a partner, starting a relationship, "online" dating safety, communicating with your guy, working out problems, and actions and appearances
The Art of Talking to Anyone The Art of Talking to Anyone - If you want to improve your conversational skills--and achieve greater levels of personal and professional success--The Art of Talking to Anyone is the ultimate book
BusinessWeek Strategy Power Plays A collection of articles from BusinessWeek on how the world’s most strategic minds reach the top of their game
Green Living Guide Green Living Guide - This helpful application is chock full of tidbits and tips on how to live a "greener", environmentally-friendly life. It includes sections on: Conservation, Recycling, Reuse, Transportation, and on-going Sustainable solutions for green living
CliffsNotes: Julius Caesar CliffsNotes: Julius Caesar - CliffsNotes on Julius Caesar details Shakespeare's famous play on how Brutus and Cassius plot to assassinate Rome's most famous emperor, Julius Caesar
