Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Gym training Gym training - is a powerful application which contains training schedules for men and women. The application will make a personal plan of trainings and diet regardless the place of your trainings - home or gym
Daily Yoga for Hips and Butt (Free) Daily Yoga for Hips and Butt (Free) - With all the session designed by our certified yoga instructor, Daily Yoga aims to offer an overall training for both men and women to enjoy physical boost-up and mental refreshment. For any possible query during the practice, you are very welcome to contact us via email
Headspace: Guided meditation & mindfulness Headspace - is an application for meditation, which will help you get maximum efficiency of the day. This utility will teach you how to meditate and live consciously. You can use it in any conveniet place. The application has exercises for everything: for anxiety and stress control, breathing, sleeping, happiness, calm and attention
Kriya Yoga Kriya Yoga - Kriya Yoga is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, c. 1861
Yoga Life Yoga Life - Regular practice of the Art of Living Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioral changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness
Runtastic Pedometer Pro for Android Runtastic Pedometer Pro for Android - Runtastic Pedometer turns your Android device into a personal fitness assistant.
The app automatically counts every step you take and tells you the step count, speed, distance covered and calories burned.
Runtastic Pedometer works no matter where you keep your phone, in your pocket, backpack or hand
Squat Squat is a program designed to help you improve your lower body strength and the amount of squats you can do.
Squat is like a free personal trainer that helps you to get into better shape.
Squat has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one
Daily Yoga for Chest (Free) Daily Yoga for Chest (Free) - Daily Yoga for Chest brings about 16 carefully chosen yoga asanas for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by yoga chest openers
WorkItOut WorkItOut is a mobile application which allows users to track their workouts
30 day fitness challenge - Workout at home 30 day fitness challenge - is an excellent fitness application, with the help of which you can improve your physical shape and remove excess weight fast and efficicently. This fitness plan is developed by a professional fitness trainer on the basis of scientific recommendations; it will help you improve your physical shape and health
Other Software by developer «Creativeglance»:
Healthy Salad Recipes Salads can be satisfying meals in it if not just compliment full course both with regards to health and taste. We are mad about salads complimenting our main dishes and it is actually recommended by health experts. Some people have rightly said that "a salad a day keeps the doctor away"
Soup Recipes Collection A hot bowl of delicious soup has no alternative. Where it is hot or cold outside, everyone loves to have some soup. Soups can compliment every other meal, even morning snacks with warm fresh bread. It's fulfilling, tasty and such an easy alternative
Award-Winning Good Food Award-Winning Good Food - Good food is all about tastes that honor social and environmental responsibilities and feels good to every mouth. Food has always been the platform to bring people and relationships together. It is not just a tool for living; it is an ingredient of a strong, healthy and responsible household / community / nation
Valentine Love Match Valentine Love Match - Memory love pair matching game for this valentine. As Valentine is around the corner; Valentine Love Match is a fun and entertaining pair matching free memory game to test your love memory skills!
Heart Touching Love Poems Heart Touching Love Poems - Express your feelings towards your lover, fiance or wife with romantic lyrics of love poems.
Romantic love poems are a great way to communicate and share your feelings with loved ones. Love poems cannot compare to any thing. They are from unbridled emotions felt deep within ones soul
Super Money Saver Ideas He ability to save money is the cornerstone of building wealth. In order to save money, you need to spend less than you earn. This is often easier said than done, but there are plenty of ways to help you begin saving money on even the tightest budget
Halloween Tattoos Halloween Tattoos - Hallowe'en tattoos for boys and girls! Tattoos for Halloween are spooky and fun!
Find skulls, jack o lanterns, skeletons, witches and many more. These tattoos are perfect for Halloween makeup!!!
This special Halloween tattoo gallery features Halloween related designs such as pumpkins, sugar skulls (Day of the Dead) and many horror characters
Photo Animated Wallpapers Photo Animated Wallpapers - Very simple app to get different wallpaper for home screen, Gallery pictures of your own just by select pictures and place it has Photo Animated Wallpapers.
Feature of Photo Animated Wallpapers:-
• Choose pictures from gallery.
• Change picture by time interval.
• Transition, Shuffle, Rotating and Scaling effect
Prevent Snoring Tips Prevent Snoring Tips - *** Snoring is loud, disruptive, and quite possibly dangerous and can stem from several reasons, so here we develop a new application Prevent snoring Tips. ***
Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep
Tattoo Wallpapers Looking for ideas for your next tattoo? This is best tattoo designs from around the world! You've found the best tattoo app you'll ever need! We are dedicated to helping you find your ideal tattoo wallpaper designs
