Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Ease Your Period Ease Your Period - Every woman might have asked "How can I ease my days?" at least once in her life. Ease Your Period is an application where you will surely find answers to all of delicate questions about menstruation you have ever had
Farming riches Farming riches - run a wonderful farm and expand it. Plant fields and vegetable patches, grow various cultures, gather the harvest in the gardens and breed animals. Enjoy a life of a farmer in this exciting Android game. Gather rich harvest in your farm and produce various goods. Trade and get income
DrinkLess Do you want to know your current blood alcohol concentration? Or when you get sober after that second glass of wine you had on dinner?
Tiny pixel farm Tiny pixel farm - run your little farm, which you inherited from your grandpa. Grow agriculture plants and breed various animals. In this merry Android game you will become an owner of the farm, which fits the screen of your device! This will let you watch everything happening on the farm and gather the harvest on the fields in time or feed animals in the yards
Empire at war 2: Conquest of the lost kingdoms Empire at war 2: Conquest of the lost kingdoms - build and develop your city, get various resources, take command of an army and participate in wars. Become an empire king in this Android game. Explore new lands looking for wood, iron, gold and other resources. Make use of the received materials to develop city and increase army
Ultra Speedy Isb Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
FDA Recall Watch FDA Recall Watch - Stay up to date and keep your friends and family informed with up to the minute recall advisories from the US Food and Drug Administration (FDA). Send text messages containing recall information instantly to your loved ones
Astro lords: Oort cloud Astro lords: Oort cloud - head a colony on an asteroid in Oort cloud. Improve your colony, build spaceships, and fight your opponents. Explore the endless space in this game for Android. Build base on an asteroid and defend it from enemies. Improve your base, build factories, laboratories, etc. Create a powerful space fleet. Assign each ship a captain with unique abilities
Hair Protection Hair Protection - Wouldn't it be fabulous, if every day was a good hair day? Fortunately, no matter what your hair type is, your locks can look healthy and lustrous in any situation. Maintaining your hair is relatively easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet and good hygiene is an essential part of maintaining luscious locks
Other Software by developer «Mindware Consulting»:
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
