101 Gym guide Ideas - This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners
101 Ideal for Exercises - 101 Ideal Exercises for Men Build muscle, burn fat, and transform your body. The Ideal Things You Can Do for Your Body Beyond diet and exercise. If you want an amazing body, you need an amazing workout. Simple as that. Your workout might be hard and intense
101 Jumping Jacks Ideas - Take three jogs forward counting 1, 2, 3 and jump the feet together on 4,Finish the warm-up with jumping jacks five to the front, five to the right side, Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house
15 Minutes Better Back - 15 minutes is all you need! Try this bestselling guide to a Better Back from the workout series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to improve flexiblity and reduce pain points
15 Minutes Dance Workout - 15 minutes is all you need! Try this bestselling Dance Workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to learn and enjoy your dance workout anytime, anywhere
15 Minutes Everyday Pilates - 15 minutes is all you need! Try this bestselling Everyday Pilates workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to learn and enjoy your pilates workout on-the-go
15 Minutes Total Body Workout - 15 minutes is all you need! Try this bestselling Yoga workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to maintaining flexibility and balance in your Yoga routine
30 Day Ab Challenge FREE - 30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women. * Install app and follow the daily workout routine
300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
