Female fitness - fitness trainings for women. This application will help you have a flat belly, strong buttocks, slender legs and waist. Keep fit in a word. Do exercises at home and you won't wait for the result too long. Only 7 minutes per day and you will get ready for the swimming season
StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
30 day fitness challenge - is an excellent fitness application, with the help of which you can improve your physical shape and remove excess weight fast and efficicently. This fitness plan is developed by a professional fitness trainer on the basis of scientific recommendations; it will help you improve your physical shape and health
Gym Journal: Fitness Diary - is a personal diary which will let you make a journal of trainings in the gym. Record your best results, make a schedule and leave notes. Use embedded timer during your training
Sworkit: Personalized Workouts - Play personalized workout videos. Set time intervals and choose the type of strength training. Follow the coach's instructions and combine a variety of approaches. You can start with low intensity exercises in order not to harm the body
Seven: Workout - efficient trainings at home. The application offers the best exercises which will help you reach good results at minimum time. The utility has embedded system of achievements and rewards to encourage you
Pushups Workout - is an application which will help you carry maximum efficient trainings. All you need to do is to do certain exercises every day and in several weeks you will see a good result. The application will automatically offer to have a stretch before every training and only after that you will be allowed to start exercising
Freeletics Bodyweight - is an application for making a training plan. Free style of exercises will fit everyone who is lack of time to visit a gym. Look through a video section and a guidance page every day to find something new for you
Runtastic: Running and Fitness - is a multifunctional fitness tracker which allows you to track duration, speed, distance and even calories. The application offers intuitive interface and comprehensive data insertion. You can use your phone to get the latest results any time while training
