Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
GlucoTracker GlucoTracker - This utility will help you track your daily glucose records. You can generate and view reports, generate charts which graphically show your progress in glucose control. You can manage data for multiple users, just type in the user name and the user gets added. Set the default user and screen each time you log into the application
FDA Recall Watch FDA Recall Watch - Stay up to date and keep your friends and family informed with up to the minute recall advisories from the US Food and Drug Administration (FDA). Send text messages containing recall information instantly to your loved ones
Music Therapy for Sound Sleep Music Therapy for Sound Sleep is another Android music application based on the famous EEG to optimize human brains. For a necessary sound sleep, low speed Alpha wave (8Hz to 9Hz) set in this application will comfort your mind, assisting you to fall asleep smoothly
Saglik Bilgi Yarismasi Saglik Bilgi Yarismasi - Kendinizi deneyin, Sağlık bilginizi ölçün! Bilgi yarışması sevenler buraya! Bilgi yarışmaları serisinde; en çok kategoride en çok doğru cevabı siz bilin, sıralamada en üstte yer alın.
30 soruluk bu bilgi yarışmasında iyi şanslar.
Saglikli Yasam Rehberi Saglikli Yasam Rehberi - Sağlığınız korumak sizin elinizde ve bu uygulamadan sağlığınız ile ilgili bütün bilgilere ulaşabilirsiniz
Meditation Mystery and Mastery Meditation Mystery and Mastery - Meditation is among the proven alternative therapies. It may be broadly classified under the mind-body medicine
Nutrition Complete for Android Nutrition Complete for Android - Nutrition Complete is an accurate and comprehensive nutrition database. Based on the latest data from United States Department of Agriculture (USDA), the app offers complete nutrition data for nearly 10,000 food items
Blood Pressure Tips We are excited to release this free app to satisfy several customer requests to have a trial version of this Blood Pressure Tips and Symptoms.
Provides useful and tips taken from nature without any side effects
Essential Oils for Anger Management Essential Oils for Anger Management teaches you how to deal with anger naturally with aromatherapy oils. You will learn about the: * Profiles of aromatherapy oils used to manage anger * Safety precautions when using essential oils * Aromatherapy recipes for natural anger management
Other Software by developer «Mindware Consulting»:
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
