Daily Yoga for Toning Abs - Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises.
Daily Yoga for Toning Abs provides professional Abs building routine based on 16 yoga asanas, with animation demonstration and an average 10-minute training duration. We have detailed instructions displayed on Semi-transparent windows which help you become more active in Yoga Learning.
How does Daily Yoga practice actually tone your abs?
Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational arrangement of movements. When building your abdominal muscles, Yoga teaches you to:
- Build your abs at the same time nourish internal organs of the body.
- Coordinate deep breathing with every movement for a better control of your body. In this case you pay more attention to the training to achieve better effect.
- Calm down and get rid of physical and mental stress.
What should be noted by beginners?
If you are a beginner, remember not to push yourself too hard as a standard posture is not necessarily required. Yoga advocates a relaxed feeling throughout the training. Thus you can slightly bend your knee at an intense stretching, or stop to take a rest when feeling too tired.
Yoga is a practice that emphasizes strength and flexibility but no harm to the body. It depends on yoga learners' own wish to decide whether the exercises are moderate or intense. So you should stretch to the point of "mild discomfort," not to the point of pain. With daily yoga routines you will soon find surprising improvements of your skills as well as physical enhancement.
Notable Features of Daily Yoga for Toning Abs
- Demonstration animation to guide you through the practicing sequence!
- 10-minute abs building routine
- Check out the beginner guidance
- An all-around training with correct postures, healthy breathing and rational class arrangement
- We provide users with timely reply to any query about your learning process. Contact us via email for consulting our Yoga advisors with your questions and suggestions.
Come and try the challenging abs toning routine!
Like it? Share with your friends!
Supported operating systems:
Google Android 1.0, Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Better Body Dance Workout Better Body Dance Workout - Dance is a great way to build cardio fitness and tone your entire body. This app features amazing dance tips, exercises, and information about all of the best dance techniques, including belly dancing, ballet, Salsa, Hip Hop, Bollywood, and burlesque. Easy-to-follow instructions teach you how to move to the beat and photographs show you how
Yoga Life Yoga Life - Regular practice of the Art of Living Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioral changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness
Kriya Yoga Kriya Yoga - Kriya Yoga is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, c. 1861
300 Workouts 300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
Endomondo Endomondo - is an excellent assistant to achieve your fitness goals. Activate GPS and track your trainings. Walk, run, exercise or ride a bike and application will follow your activity, duration and speed, reflect route and distance on the map and even calculate calories
betaOfitness betaOfitness - Not too bad right? :) An app from betaOfitness, the best 45 min full body workout group training studio! Here you can find locate us, schedule your appointments, post to facebook, and let us know if your running late to a session. You can even submit your weekly weigh-ins from home or at the studio
VidaOne Lifestyle Lite VidaOne Lifestyle Lite is an app to track your diet, fitness and health, whether you are managing your weight, exercising regularly or tracking a condition.
Developed by VidaOne, which has been developing mobile apps since 1999, Lifestyle includes features asked by thousands of users over the time into a single app
LiftPro LiftPro - A powerful app to manage and track your workouts and fitness -Track/Manage: routines, exercises, bodystats & goals -Tools: OneRepMax, Weight Converter, Stopwatch, BMI etc -Backup/restore data to SD -Install to SD -Gestures for quick nav. Please report bugs by email or the site
Fitness Pal Fitness Pal - Fitness Pal is a collection of video tutorials with various fitness workouts. With the help of the app you will finally be able to achieve the body shape you've always dreamt of in a very short period of time.
Stop wasting money on private fitness instructors, fitness classes or fitness magazines, when all you need is Fitness Pal
Army Cadence Army Cadence - Army Running Cadence's
C-130
I Can Run
Spirit
Sound Off
Saw An Old Lady
Jody
No Sweat
Up In The Mornin'
Seven with Sound
v1.62 Added Taps and Reveille
Next update will include more cadence's.
*Check out my other apps for board preparation
Other Software by developer «IMOBLIFE»:
Brainwaves-Sleep Relax Spirit Brainwaves - Sleep Relax Spirit is an integrated brainwave tuning application that uses the Technology of Isochronic Tones to tune your brainwave in sync with the exact Alpha, Beta, Theta and Delta wave provided to reach desired state of consciousness
Relaxus - Tunes for relaxation and a good night sleep (Android Edition) Relaxus - Tunes for relaxation and a good night sleep (Android Edition) is a wonderful collection of Sounds of Nature and Melodic Tunes to help you relax at your desired setting. From immemorial times, we recognized the therapeutic effect of natural sounds
RssNews!-Personal Mobile Newspaper for BlackBerry RssNews!-Personal Mobile Newspaper for BlackBerry -
RssNews! - Personal Mobile RSS Reader (Specially Designed for BlackBerry)
*What is RssNews?
RssNews! is the most agile and easy-to-use mobile RSS news reader which enables you to read news and blogs directly from BlackBerry
Office Yoga - Care Your Health Office Yoga : Easy-to-learn Yoga Classes in Your Office Office Yoga is a health application for Android users with nine sets of easy yoga movements, which you can practice for relaxation and refreshment
Stretch Exercises Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation
Prenatal Lullabies Lite Prenatal Lullabies Lite offers a variety of tender and soothing music that helps stimulate the auditory nerve functioning and enhance brain development of a fetus. Specially designed and highly recommended by obstetricians and researchers, Prenatal Lullabies utilizes leisure music with slow tempo resembling mothers'' own heart beats when they are at rest
Buddhist Meditation Lite Buddhist Mediatation is a music application that can generate pure and clear Buddhist Sounds. It helps to enrich and reenergize your hearts, overcome the limitations of time and distance, and the differences in cultural backgrounds and nationalities
Restful Sleep Deluxe (Free) Restful Sleep Deluxe Edition - Professional Self Hypnosis for a Good Night Sleep * The Full Version is now available for purchase on Android Market!
RssNews! RssNews!- is the most agile and easy-to-use mobile RSS news reader which enables you to read news and blogs directly from mobile phone.
With RssNews!, you can get access to RSS feeds scattered all around the world and read latest news or blogs wherever you are
DogClicker Lite DogClicker Lite- With three different clicker sounds and an easy-to-use interface, Dog clicker is a handy tool for dog owners to train their dogs. Dog Clicker training is based on behavioral psychology that relies on marking desirable behavior with a clear 'clicker' sound and rewarding it. You will see great results with persistent training
