Daily Yoga for Back Buildup is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises.
Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.
How does Daily Yoga practice actually build your back?
Yoga practices advocates an all-around training with correct postures, healthy breathing and rational arrangement of movements. Modern people tend to suffer from hunch back and round shoulders caused by sedentary habits, as well as constant backache. Daily Yoga for Back Buildup tends to:
- Build and strengthen your back muscles group, correct hunch back and cultivate good standing and sitting habits.
- Activate the whole body with full hot stretching, effectively burning fats.
- Relax back muscles; also alleviate waist and back pains.
- Enhance flexibility of your spine by constant stretching, boosting your immunity as well.
- Promote balancing, attention focus and stress relief.
Yoga is a practice that emphasizes strength and flexibility but no harm to the body. It depends on yoga learners' own wish to decide whether the exercises are moderate or intense. So you should stretch to the point of "mild discomfort", not to the point of pain. With daily yoga routines you will soon find surprising improvements of your skills as well as physical enhancement.
· Demonstration animation to guide you through the practicing sequence!
· 10-minute back building routine
· Check out the beginner guidance
· An all-around training with entering and returning poses
· We provide users with timely reply to any query about your learning process. Contact us via email for consulting our Yoga advisors with your questions and suggestions.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
7 Minutes Workout 7 Minutes Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function
REPS - WORKOUT TRACKER Your phone's camera can count and track your REPS AND SETS automatically!
7 Minute Workout 7 Minute Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function. If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise
Ah! Pilates On The Go Ah! Pilates On The Go - Enjoy invigorating pilates exercises that target specific core areas of your body to support good posture and long, lean muscles. Beautifully designed illustrations make it easy to follow step-by-step instructions of mat exercises from preparatory techniques to more advanced sequences
Ab And Chest Workouts Ab And Chest Workouts - If you're like many guys you've already put in endless hours of crunches and push ups only to look down and see the same unchanging chest and belly. If you want to look cut and strengthen your core it's time to amp up your workouts and focus on getting bigger and stronger. See Step 1 and beyond for strategies you can employ to get the results you want
Garmin Fit for Android Garmin Fit for Android - Garmin Fit allows you to use your Android smartphone as a fitness assistant for tracking your outdoor activities. Whether you are cycling, running or simply walking, the app will show you useful information like speed, distance, route and calories burned
Sport Stopwatch - Lite Sport Stopwatch is free, easy and accurate stopwatch developed specially for athletes and who concerns about fitness. It is very useful for boxing and MMA workout.
Features:
- Can specify number of sets, set's duration and break time.
- Light on mobile devices.
- Accurate.
- Sound alerts.
- Up to 99 hours
15 Minutes Dance Workout 15 Minutes Dance Workout - 15 minutes is all you need! Try this bestselling Dance Workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to learn and enjoy your dance workout anytime, anywhere
Optimus Interval Timer Free Optimus Interval Timer Free - Optimus Interval Timer will help you focus on your workout and forget about the time, just follow the sounds and voice indications. And when you're done you can share your results with your friends
Daily Workout App Daily Workout App - We've designed this program with the complete beginner in mind. It’s designed to take you by the hand and show you step by step what you need to do in order to start reaping the benefits of weight training. Believe me, there are so many benefits to weight training and something that can’t be overlooked in improving ones health
Daily Yoga for Toning Abs (Tablet) Daily Yoga for Toning Abs (Tablet) - Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises
Battery Saver Battery Saver is the most powerful battery power management application specially designed for Android. It aims at meeting customers' needs to save battery under various circumstances, and gives you options to handle all common factors that eat up your Battery
Yoga Plugin - Seated Session *This application will not open by itself. You are required to first get the main application My Yoga Routine installed: https://market.android.com/details?id=androidcap.myyoga&feature=search_result This is a plugin for My Yoga Routine
Yoga Plugin - Standing Session *This application will not open by itself. You might need to first get the main application My Yoga Routine installed: https://market.android.com/details?id=androidcap.myyoga&feature=search_result This is a plugin for My Yoga Routine
BubbleID BubbleID is specially designed for Android users to customize incoming notifications for specific contacts. It assigns colorful bubbles to maximum twenty contacts for SMS, MMS and missed call. With a simple glance at your screen, you will not only know whether it is a SMS or a call, you will also know who sent you this SMS/call
Yoga Workout Planner Yoga Workout Planner is a comprehensive yoga app embedded with animated yoga classes on your Droid.
Every position will be demonstrated in animation, along with detailed instructions and voice narration.
Every session is well arranged by our certified yoga instructor and the postures will be shown one by one with a timer to guide you through the whole sequence
Super Launcher Lite Super Launcher Lite is a must-have application for every Android owner. Super Launcher will create shortcuts to any application or function with ease and style. It makes your android device extremely handy and user-friendly
BubbleBuzz BubbleBuzz is specially designed for Android users to customize various incoming notifications. It assigns colorful bubbles to SMS, MMS, Missed Calls, Gmail, Gtalk messages. Definitely more fun than the simplex LED notifications!
We all miss the various LED colors informing us about new SMS, MMS, missed call etc
