Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Guns and magic Guns and magic - defend your spaceship that landed on a faraway planet from hordes of monsters using powerful weapons and magic. Get ready for epic battles with hordes of alien monsters in this game for Android. Control a rotating turret and aim it at the approaching enemies. Destroy monsters using guns, missiles, laser beams, etc
Tap defenders Tap defenders - summon powerful heroes and defend the kingdom from endless hordes of various monsters. Deliver power of magic to the enemies! Become a defender of the kingdom in this Android game. Powers of evil threaten peaceful citizens. Go down the mysterious dungeons and stop the invasion of monsters
Instant Heart Rate Instant Heart Rate - Measures your heart rate using the built-in camera. Place your finger gently over the camera. Hold it steady for at least 10 seconds. Your current heart rate will be shown on the display. 1.5.0 Brings social sharing features
Yaz Hastaliklari Yaz aylarinda hastaliklara dikkat! Bu uygulama ile yaziniz hastaliksiz gecsin
Tribal rivals Tribal rivals - improve your own tribe living on The Arabian Peninsula. Fight the invaders and other tribes. Fight for the independence of your tribe and repel the attacks of cruel invaders in this game for Android. Produce a variety of resources and spend them on improving your your tribe's village
Enyo Enyo - take ancient Greece goddess of war along constantly changing mazes full of monsters and traps. Crush enemies with tricky fighting techniques. Enyo, goddess of raging war, will help you overcome dangerous dungeons of this Android game. The character is armed with a shield and a hook with a chain. Use these objects to crush enemies
Shorties's kingdom Shorties's kingdom - place tiny characters one onto another. Take the squad forward and fight against enemies standing on your way. The heroes of this Android game are able to cope with any enemy in spite of their small height. Be serious about forming your squad and place heroes of different classes in the best order
Ultra Smart Course Isb Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Body Cleanse Body Cleanse - Not only are the immediate results a pleasure to receive, but the long term health effects are also very positive. There are many ways to cleanse your body. You can target certain areas or the whole body, some methods will use some form of pill to help kill off any bacteria
Simple Tricks To Make Your Hair Grow Faster Simple Tricks To Make Your Hair Grow Faster - Whether you are suffering from hair growth problems or envious of the long and shiny locks of your favorite movie star or want to get out
Other Software by developer «Mindware Consulting»:
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
