StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings.
Game features:
Handy format of trainings
Reports on weight and trainings
Personal graphs
Application customization
Simple and intuitively comprehensive design
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Supported operating systems:
Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x
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StrongLifts 5x5: Workout gym log & Personal trainer is compatible with your device Lenovo K920 Vibe Z2 Pro Dual SIM 4G TD-LTE