Yoga for Health - Who Else Wants To Live A Life Free From Stress? YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man?s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee?s soul with God. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga. While the body and the mind cannot be separated and the health of one affects the health of the other, I have laid stress on the day to day problems and ailments of the average person who wishes to improve his general health. Not everyone has the mystic vocation to achieve union with God, the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve his health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this book my aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Table of Contents Chapter 1 - What Yoga can do Chapter 2 - Relaxation and stretching Chapter 3 - Tension and emotional stress Chapter 4 - Insomnia, neurasthenia and fatigue Chapter 5 - Constipation and indigestion Chapter 6 - Backache and aching legs due to bad posture Chapter 7 - Lumbago and sciatica Chapter 8 - Asthma, bronchitis, and hay fever Chapter 9 - Arthritis and rheumatism Chapter 10 - Obesity and the improvement of the figure Chapter 11 - Diet Chapter 12 - Female disorders Chapter 13 - Headaches, eyestrain and stiff neck Chapter 14 - Stomach, kidney, and liver complaints Yoga for Health is now available in downloadable Android OS eBook format.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
The Cave Boy of the Age of Stone (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Blue Birds' Winter Nest (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
50 Greatest Ghazals 50 Greatest Ghazals - Pyaar, iqraar, takraar ya dil ke tukde hazaar – Ghazals tell you the complete story in a form most enjoyable. 50 Greatest Ghazals is the collection of the finest ghazals perhaps ever sung by the biggest artists ever. Hear the finest works of the following artists in this app: 1. Ghulam Ali 2. Mehdi Hassan 3. Munni Begum 4. Farida Khanum 5
The Busted Ex-Texan and Other Stories (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Battle with the Slum (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
My Dao Tao Te Ching - the treatise containing an essence of doctrine Lao-tszy
The Hobbit The Hobbit, or There and Back Again, is a fantasy novel and children's book by English author J. R. R. Tolkien. It was published on 21 September 1937 to wide critical acclaim, being nominated for the Carnegie Medal and awarded a prize from the New York Herald Tribune for best juvenile fiction
The Bell Tone (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Hindi Kids Story Chatur Lomdi "In the difficult times, we should never get scared, in fact we should face them with cleverness and patience. "The important thing about a problem is not its solution, but the strength we gain in finding the solution"
Other Software by developer «AppCRAFT»:
MorseCode This guide aids in learning the Morse Code Alphabet
Perfect Tattoo Ever Wanted to Get a Tattoo? Here is a Priceless Mobile Guide on How to Choose the Perfect Tattoo!
Total Motorcycle Total Motorcycle - Motorcycles became a wide and respect trend from a variety of people. Some love cruisers, others love sport bikes, and many will talk about off-roader's. This collection of articles will help you to providing useful tips about motorcycles
Dragon Tattoos Dragon Tattoos - "Who Else Wants To Get Their Hands On Over 300 Rare And Cool Dragon Tattoos?.."
That They Can Download To Their Mobile Device And Take Straight Away To Their Tattoo Artist?
Expressing your love for real tattoo art on your body can be a very fulfilling experience
Forex Trading Forex Trading - Forex trading is one of the many forms of trading that you can do as an investor. Forex is not for everyone. It is learn-able and fully understandable by anyone, though. After educating yourself about Forex, you can then make a better decision about whether or not this is the type of business you should be interested in
Caribbean Travel Report Caribbean Travel Report - Fact-filled travel report has everything readers need to begin their adventure of discovering the Caribbean islands.
Table of Contents:
A) 5 Things You Need to Know Before You Go to the Caribbean Before you go on that Caribbean dream vacation of yours, there are some things that need your consideration first
Total Scooter Total Scooter - Scooters are a great form of travel almost anywhere in the world. They are small, economical and fun. Of course, you sacrifice safety with just about any scooter that you ride. This Android OS ebook provides 30+ cool articles of tips, information and guides
Motorbike Rider Guide Motorbike Rider Guide - A brief introduction to motorbikes. Table of Content: 1. Motorbike Manufacturers - The Big One''''s 2. Introduction To Motorbikes 3. How To Ride A Bike 4. Motorbike Engine Technology 5. Basic Maintenance - Keep Your Bike Reliable 6. Improving Motorbike Safety 7
Classic Car Restoration Guide Classic Car Restoration Guide - Easy to understand articles on how to start your restoration project.
Do you love classic cars? Old vehicles are shown by collectors throughout the country in shows and admired wherever they go
