Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Pilates Deck Pilates Deck - "Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles
Endomondo Endomondo - is an excellent assistant to achieve your fitness goals. Activate GPS and track your trainings. Walk, run, exercise or ride a bike and application will follow your activity, duration and speed, reflect route and distance on the map and even calculate calories
Push Up Push Up is a program designed to help you improve your upper body strength and the amount of push-ups you can do.
Push up is like a free personal trainer that helps you to get into better shape.
Push-up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one
Gym Workout Timer Gym Workout Timer - Simple, MINIMAL TOUCH interval/gym/workout timer for Android.
The timer will estimate your next interval so you won't have to push any button every time you start or finish training.
Easily manual modification of the work/rest times on the fly.
Automatic sets counter at the button
Muscle Workouts And Fitness Muscle Workouts And Fitness - Want to build your muscles and burn the fat?Want to know the best way to live a healthy life? Download this app today.This app contains tips for Bodybuilding ,muscle workouts and body fitness. In this app you will find the secrets for body builders;i
Fitness Buddy for Android Fitness Buddy for Android - Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this application, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals
101 Jumping Jacks Ideas 101 Jumping Jacks Ideas - Take three jogs forward counting 1, 2, 3 and jump the feet together on 4,Finish the warm-up with jumping jacks five to the front, five to the right side, Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house
JogTracker Run, walk, bike tracker. JogTracker measures time and distance for runners, walkers and cyclists. - Display distance in miles or kilometers - Uses GPS and Google Maps to help you find your way
Pull Up Pull Up is a program designed to help you improve your upper body strength and the amount of pull-ups you can do.
Pull up is like a free personal trainer that helps you to get into better shape.
Pull-up has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one
LiftPro LiftPro - A powerful app to manage and track your workouts and fitness -Track/Manage: routines, exercises, bodystats & goals -Tools: OneRepMax, Weight Converter, Stopwatch, BMI etc -Backup/restore data to SD -Install to SD -Gestures for quick nav. Please report bugs by email or the site
Other Software by developer «Creativeglance»:
Contacts Backup In the modern world, a phone makes up every moment of your life. Whether it is an important client or your kids, you would like to stay connected. The phone is a way to ensure that you can talk right away regardless of the place and situation the receiver is
Halloween Scary Dentist Halloween Scary Dentist - This Halloween you need to fix the teeth of some of the world's scariest vampires who are suffering from a horrible toothache and needs a dentist to help them to clean bacteria, removing plaque and tar
Easy Appetizer Recipes When it is time to come up with a party menu idea, never allow the first course to fall back. Appetizers give the advantage of hunger and getting to know more on what's being served. They are also super fast options that make a dinner party take its first leap
Self Motivation Self Motivation - Self motivation is the incentive that drives you to act, and leads to success. Self motivation means self-provocation for action and improvement. How will you motivate yourself? Find tips in our application for motivate your self. ***
If you want to make things happen the ability to motivate yourself and others is a crucial skill
Best Mother's Day Quotes "Mother" - She is the most special person who cares & loves you in all walks of your life, time to make her feel extra-special on this Mother's Day!
Snapify Photo Editor Snapify - Photo Editor is a powerful editor with many amazing effects, frames, stickers to apply on your photos! You can easily add variety of effects, frames and draw on your photos from gallery and or taken from camera
Learning Games for Kids Learning Games for Kids allows your kids to play, learn and identify by matching shapes, spell correctly, alphabet identification, Matching Numbers, Color puzzles, Matching Pattern through images will make your kids learn more quickly while having fun
Soup Recipes Collection A hot bowl of delicious soup has no alternative. Where it is hot or cold outside, everyone loves to have some soup. Soups can compliment every other meal, even morning snacks with warm fresh bread. It's fulfilling, tasty and such an easy alternative
Silent Toggle Widget If you are not able to update this widget, please exclude this widget from any task killer app that you might be using. You can also remove this widget from your home screen and add it back again anytime
Mousse Recipes In Minutes Mousse Recipes In Minutes - Not many desserts are as beautiful, delicious and elegant as a well made mousse. It is something that will take just a couple of minutes to whip up and will be a focal point of the dinner party
