Platforms: Symbian OS, Pocket PC, Palm, Series 60, BlackBerry, Smartphone
Categories: Databases
Upload date: 4 Nov 11
Developer: Perry Young
License: Freeware
Downloads: 680 File Size: 22 Kb
Body 4 Life Workout Record for HanDBase - This applet was originally based on a previous submission but I've extended it significantly to allow you to track your RM (Repetition Maximum) values for each exercise (1-6-12 RM) as you progress. This is helpful to maintain workouts at your maximum efficency. You can also add as many additional exercises into the exercise groups as you need. There are four database files that use Relationship and Linked fields to gain the maximum value from the applet. I have loaded the exercises database with the standard Body4Life exercises plus a few extra. You can add as many as you wish including cardio exercises which are also important in the B4L program. The Program database is the entry point where you define the workout for the day (upper, lower body or cardio) and build a workout for each muscle group in the upper /lower body group. I have left some data in the RepMax database so you can see the Relationship fields in action. Once you have a new RM value you can jump through the Relationship field to the RepMax database and add new values. The third database (exercises) contains all the exercises and related information such as tempo, description etc... There is now a 4th DB used to set the current date allowing the calculation of days since last exercise within a group. This is useful in balancing your exercises over the longer term. I also have developed a paper form that works with this if you're a little squeamish about taking your PDA into the fitness areas.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Requirements:HanDBase v.2.7x or greater
Supported operating systems:
Palm OS 3.x, Palm OS 4.x, Palm OS 5.x, Pocket PC 2002, RIM BlackBerry OS 4.2, RIM BlackBerry OS 4.3, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6, RIM BlackBerry OS 4.7, RIM BlackBerry OS 5.0, RIM BlackBerry OS 6.0, S60 1st Edition, S60 2nd Edition, S60 3rd Edition, S60 3rd Edition FP1, S60 3rd Edition FP2, S60 5th Edition, Windows Mobile 2003, Windows Mobile 2003 Smartphone, Windows Mobile 5.0, Windows Mobile 5.0 Smartphone, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6 Standard, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.1 Standard, Windows Mobile 6.5 Professional, Windows Mobile 6.5 Standard
Similar Software:
Home Depot Shopping List Organizer for HanDBase Home Depot Shopping List Organizer for HanDBase - If I spend anymore time at Home Depot on the weekends, my wife is going to make me fill out a job application to work there! Maybe a list will help speed things up a bit and stop me from browsing at more stuff that I cannot even afford:(
Simple list organizer segmented by major department area within store
Staff DataBase for HanDBase Staff DataBase for HanDBase - Got lots of staff but data is kept in bulky files located somewhere in a huge cabinet in some warehouse-like store room? Simplify your life with Staff DataBase! This applet keeps track of all staff info including employment status, first day of work, and address
Holidays At Hand Holidays At Hand - Add holidays for 2005 through 2010 quickly and easily!
View upcoming holidays, in any of 8 different categories. With one click, install your selection of holidays to Datebook or Calendar, or just as quickly remove them
The Bat Shortcuts for HanDBase The Bat Shortcuts for HanDBase - An easy to use reference sheet for The Bat! Mail client's short-cut keys. Quick access to sections within The Bat! are pre-defined as Views. Just load the database and select a View that matches what you are currently doing and help is there
Track Your Books for HanDBase Track Your Books for HanDBase - Track Your Books was created to fill a void in your personal books collection by enabling you to keep track of the book status (whether borrowed, loaned out, planning to sell etc.). It can also be used to enter the title of a certain book that you see in the bookstore but are unsure whether you actually have it at home or not
IUSM Skills Logging for HanDBase This database is used to log procedural encounters of 3rd year medical students while on clerkships
Media Database Media Database is simple program, that allows you to keep information about your CD, DVD, MC, VHS, Books and E-Books
EyeContact for HanDBase EyeContact for HanDBase - Keep a record of when you replace your disposable contacts. Even tells you how many days you worn them.
Your first record should have a minus number equal to the pairs of contacts you want to start with. Enter that number in the Used Field
SamsonIT Access Tables for HanDBase SamsonIT Access Tables for HanDBase - MS Access Tables for use in syncing SamsonIT applet. Tables were created using MS Access 97. File contains SamsonIT.mdb and ReportIT.mdb. Please read the included documentation before performing the first sync to Access. Backup your SamsonIt handheld data before the first sync
Other Software by developer «Perry Young»:
not found
Comments on Body 4 Life Workout Record for HanDBase:
Comments not found
If you noted an error or download link is broken, please, report it via this page or use comments.
Body 4 Life Workout Record for HanDBase is compatible with your device iQue 3000
