Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Emergency HQ Emergency HQ -control different squads, eliminate consequences of disasters and emergency situations and rescue peaceful citizens. In this Android game you can build and upgrade your own base from where you are going to watch the situation in the city. Car crashes, fires, railway disasters and other dangers threaten the citizens
Crab war Crab war - command an army of crabs and fight huge monsters. Use different types of crabs with unique abilities. Fight giant reptiles in this game for Android. Huge monsters chased crabs away from their homeland, but now the crabs became stronger and are getting ready to destroy the enemy. You'll fight powerful monsters, create an army of countless colorful crabs
Tiny dino world: Return Tiny dino world: Return - run a prehistoric village. Tame huge dinosaurs which will protect your village from dangers. In this Android game you will get to the distant past, when dinosaurs and people lived together. You will be the head of a village of ancient people and you will need develop it in every possible way. Get stone and other resources
Elemental rush Elemental rush - create an army of legendary heroes and mythical creatures. Fight different enemies, win battles, and become the best commander. Collect cards with heroes, monsters, spells, and so on. In this game for Android you have to fight for power over the world. Create an unbeatable deck of powerful cards
Ghost town defense Ghost town defense - destroy hordes of ghosts and monsters who flooded the city. Build defense towers and apply unique skills of the hero. Start ghost hunting in this exciting Android game. Ghosts move along the streets and want to destroy citizens. Don't let them approach the hero
Castle battles Castle battles - discover and seize mine fields of valuable resources. Build your castle in a good place. Expand the territory. Take your army to the battle. Choose your side in a conflict of enemous fractions in this exciting Android game. Follow the plot twists and turns, take command over a strong army, conquer surrounding lands
iSafe ISafe is a location-based personal safety application helping individuals to navigate safety risks in daily living through real-time and risk-preventing measures against crimes, environmental health hazards and distressing emergencies
Tallaie Dawakhana Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Zombwar Zombwar - stop the zombie invasion in the most fantastic locations. Place defensive towers and brave warriors on the way to destroy enemies. In this game for Android you'll meet a variety different zombies like politicians, astronauts, dragons, aliens, etc. You'll fight on the streets of big cities, in dense forests, and even in space
Saglik Bilgi Yarismasi Saglik Bilgi Yarismasi - Kendinizi deneyin, Sağlık bilginizi ölçün! Bilgi yarışması sevenler buraya! Bilgi yarışmaları serisinde; en çok kategoride en çok doğru cevabı siz bilin, sıralamada en üstte yer alın.
30 soruluk bu bilgi yarışmasında iyi şanslar.
Other Software by developer «Mindware Consulting»:
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
