Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Daily Yoga for Chest (Free) Daily Yoga for Chest (Free) - Daily Yoga for Chest brings about 16 carefully chosen yoga asanas for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by yoga chest openers
Runtastic Pro for Android Runtastic Pro for Android - Runtastic turns your Android device into a personal fitness assistant, suited for running, biking and other outdoor and indoor activities.
Using your phone's GPS receiver, the app tracks your progress and provides detailed statistics and performance analysis
Noom Walk Pedometer Alpha A power efficient pedometer that counts your steps, calories and distance in the background. Uses very little battery. Alpha release!
Six Pack Abs Home Workouts Six Pack Abs Home Workouts - the secret of Six Pack Ab Workouts the day for toning is diet plan for abs.
The secret to this workout is how abs exercises to get abs interact with each other. In this way, they are much more effective, all that and more in 6 packs app.
You will not see your stomach muscles if they are covered with belly fat
Steel ABS A6W-Workout Trainer Steel ABS A6W-Workout Trainer - *** The only abs workout that allows you to train with your facebook friends ***
*** The Weider Six-Pack ABS Training Program is the simplest and most proven method to have perfect abs ****
***TOP 5 on AppStore***
Most proven ABS training method in Eastern Europe
Ah! Pilates On The Go Ah! Pilates On The Go - Enjoy invigorating pilates exercises that target specific core areas of your body to support good posture and long, lean muscles. Beautifully designed illustrations make it easy to follow step-by-step instructions of mat exercises from preparatory techniques to more advanced sequences
Health Care And Fitness Health Care And Fitness - The Best Health Care and Fitness Apps for Android ! Health and Fitness needs motivation so you’ll find useful tips about staying healthy and keeping fit.
Health and Fitness is now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise
Runtastic: Running and Fitness Runtastic: Running and Fitness - is a multifunctional fitness tracker which allows you to track duration, speed, distance and even calories. The application offers intuitive interface and comprehensive data insertion. You can use your phone to get the latest results any time while training
Pushup Buddy Pushup Buddy - Press the start button and let Pushup Buddy measure and tell your progress on your pushup workout using the proximity sensor. It detects when you rest between sets and tells you when you have rested long enough and makes a list of all the sets. Workouts are saved so you can compare them any time
Better Body Pilates Better Body Pilates - "People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body learns to move more freely as a result. Get in shape with Better Body: Pilates. Learn about the six pillars of pilates workouts: Centering, Control, Flow, Breath, Precision, and Concentration
Other Software by developer «Creativeglance»:
Photo Card Greetings Photo Card Greetings is a very comprehensive photo editor. Photo Card Greetings can create photos with a quick and easy way to edit our photos on the go with no fuss. We've included all the tools you need to make your photos look beautiful
Track My Budget-Money Planner Track My Budget-Money Planner - Income - Expense management is one of the sucking tasks in this fast moving arena but we can’t deny the fact that it is a most important task as well. This ultra modern app for income and expense manager helps you to track your money. Using this app you will come to know about the complete financial status of your earning and spending
Brain Boost - Mind Games Challenge your brain with mini brain train games.Increase your brain power and compete against players from around the world. With Brain Boost Mind Games application you can improve your short-term memory, visual memory, concentration, speed, calculation, reasoning
Stickers for Whatsapp Coolest variant and best stickers for you in our stickers for WhatsApp. We are here to create a new trend in your daily chat with our stickers for WhatsApp. Make the environment more laughable and funny with the set of these hilarious WhatsApp stickers
SnapiFX Photo Editor SnapifyFX - Photo Editor is a powerful editor with many amazing effects, frames, stickers to apply on your photos! You can easily add variety of effects, frames and draw on your photos from gallery and or taken from camera
Christmas Teeth Doctor Christmas Teeth Doctor - Christmas Teeth Doctor - Christmas Game for Kids
Christmas Teeth Doctor game is specially designed for kids and for anyone who love to play Christmas games on Santa Claus, Reindeer, Teddy Bear and Snowman
Garden and Plants Care Garden and Plants Care - Do you know how to perfectly grow, maintain, and care for all the plants in your garden? This app provided the essential information you need for choosing, planting, and maintaining them.
Not everyone knows how to properly care for plants. Proper maintenance practices such as pruning extend the life and beauty of your plants
Jams And Jellies Recipes Jams And Jellies Recipes - Weather you have been known for your canning expertise or just interested to start out, Jams and Jellies Recipe will always be an enticing endeavor. From the classics like strawberry jams to the modern favorites such as habanero-mint jelly, this app brings forth some ultimate preparations in Jams and Jellies
Selfie Grid Booth Selfie Grid Booth - Selfie Grid Booth allows you to take selfies in grids with different combination photos, and share them to Facebook, Instagram, or other social network. Selfie Grid Booth will automatically click images and grid combination photos, and make the content richer!
Feature of Selfie Grid Booth:-
• Choose different grids
Deep-Fried Dishes Deep-Fried Dishes - Nothing can sound and taste better than some crunchy kale chips. The earth shattering noise under your tongue when you bite into the freshly fried shrimps is moth watering and something to die for. This app brings forth some of the loveliest deep fried dishes from across the globe