MySportTraining Exercise Series 10: Abs & Core - Male (video series)
Version: 1.0
Platforms: Pocket PC
Categories: Healthcare & Medicine
Upload date: 23 May 11
Developer: VidaOne, Inc.
License: Shareware
Price: 6.95 $
Downloads: 22 File Size: 7217 Kb
MySportTraining Exercise Series 10: Abs & Core - Male (video series) - Add video exercises to MySportTraining!
MySportTraining Exercise Series 10: Abs & Core - Male
If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises with videos, here is Exercise Series 10: Abs & Core - Male, a series of 7 video clips.
Looking to strengthen and tone that elusive core? Chances are your traditional sit up program is not meeting your expectations and could be setting you up for injury and poor posture. It's time to leave nothing to chance.
The added Abs and Core - Male workout is designed to build a foundation of core stability, protecting you from injury and better enabling you to produce more force (i.e. lift heavier) and move more efficiently. A tighter and more defined stomach will be the product of completing the workouts regularly.
With workout upgrades you will continue to look good, feel good, and proactively prevent injury. Complete the Abs and Core workout 3 days a week and combine with regular cardiovascular exercise to build the core you are looking for while shedding unwanted fat.
Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability Ball
The series occupies 7 MB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. The original exercises that are bundled within MySportTraining fully remain available. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (images) are available to add variety to your workouts and focus on specific areas: Plyometrics, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders, 20-Minute Tune-up - Female (videos).
Requirements: this exercise series requires MySportTraining 5 and Windows Mobile 5, or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
PocketRun PocketRun is the new personal assistant for runners, joggers, bikers, cyclists and all athletic ones. PocketRun is a new freeware for your PocketPC or PDAPhone running on PocketPC 2003 and Windows Mobile 5. With PocketRun, you are able to manage your runs, records, average time and have graphics about your progress. PocketRun is completely free and easy to use
RandomExercise RandomExercise - This program allows you to enter a list of exercise routines. When you have time tap the button to pick a random exercise from the list.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
HandExerciser HandExerciser - This program allows you to exercise your fingers and stretch your hands.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
Pocket Workout Wizard Pocket Workout Wizard
3-D Animated Exercise Demonstrations
The only Pocket PC application to provide 3-D animated exercise demonstrations
Personal Trainer-PDA (Multi-Client) PPC Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs. Personal Trainer-PDA is the "BEST PDA WORKOUT SCHEDULER ON THE MARKET..." It focuses on keeping detailed records of workouts, goals and personal measurements (e.g., bench press max, etc
Personal Trainer-PDA (Single-User) PPC FREE to download and try! See this award winning software for yourself.
Quickly access and enter workout
schedules for yourself or for your clients*.
Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs
ExerciseSMSer ExerciseSMSer allows you to update your doctor/nurse of the times when you exercise and the types of exercises that you do. When you do exercise tap the button to create a blank SMS template and enter the type of exercise/time in the SMS
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
VibrateExerciser VibrateExerciser is an exercise helper app that uses the GPS on your PocketPC to find your walking speed and activates the servo when you are NOT moving or walking too slow. This helps you to get more exercise by reminding you to walk
Other Software by developer «VidaOne, Inc.»:
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
MySportTraining (Windows Mobile touch screen) Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MySportTraining (BlackBerry) MySportTraining is designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
.jpg "HTC P6500 (Sirius)")
