Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
7 Minute Workout 7 Minute Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function. If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise
101 Gym guide Ideas 101 Gym guide Ideas - This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners
flachen Bauch flachen Bauch - Mein Name ist Thomas Bluhm und ich möchte dir mit dieser Webseite helfen einen flachen Bauch oder gar ein Sixpack zu bekommen.
Aus eigener Erfahrung weiß ich, wie schwer es sein kann Bauchfett für immer los zu werden
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
Caynax Aerobic Weider Six A6W Caynax Aerobic Weider Six A6W - Application contains schedule to perform exercises in 42 days - known as Aerobic Weider Six (Aerobic Six of Weider). All You have to do is perform 6 exercises everyday with defined number of repeats. Forget about push ups, sit ups, pull ups, squats etc. This application shouldn't be used as personal trainer
GOFG Sports Computer GOFG Sports Computer is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
Endomondo Endomondo - is an excellent assistant to achieve your fitness goals. Activate GPS and track your trainings. Walk, run, exercise or ride a bike and application will follow your activity, duration and speed, reflect route and distance on the map and even calculate calories
15 Minutes Dance Workout 15 Minutes Dance Workout - 15 minutes is all you need! Try this bestselling Dance Workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to learn and enjoy your dance workout anytime, anywhere
Bodyweight Exercises Bodyweight Exercises - Who needs a gym when theres the living room floor?Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone
Other Software by developer «Creativeglance»:
Tap Color Blox Tap Color Blox game is to challange your mind attention with falling colors. Simply tap to rotate colored blox and match with same falling colors, but make sure to beat speed of falling colors once you get started
Chat Stickers & Emotions Coolest variant and best stickers for you in our Chat Stickers & Emotions. We are here to create a new trend in your daily chat with our Chat Stickers & Emotions. Make the environment more laughable and funny with the set of these hilarious Chat App stickers
Income Expense Manager Track and manage daily expenses quickly & easily! Business expenses, personal expenses, travel expenses etc can all be managed rapidly using Income Expense manager simple and intuitive user interface
Hill Climb Racing Mania The most addictive physics based hill climb car racing game! Download and experience this mad uphill climb racing game now! Be the best Hill Climb Driver and enjoy the fun of driving a crazy monster trucks on a hill climb race!
Animated Live Wallpapers Animated Live Wallpapers enable you to select different live wallpapers winter, Autumn, Love, Music, Birthday, Personalize. Based on various choice and mood this app has many different categories of animated wallpapers from love to music
Tasty Diabetic Friendly Food Tasty Diabetic Friendly Food - Living with diabetes is indeed a challenge. If you are a foodie, life may seem like a curse. However, here are some tasty recipes that have been especially thought of for the patients of diabetes
Calllog Backup And Restore CallLogs Backup and Restore Application help you to backup your CallLogs! You can easily get your all CallLogs back in case you lose your phone or change the handset. Why just backup your CallLogs to SD Card? Using this app you can backup your CallLogs through emails
Tattoo Maker Virtual Artist Tattoo Maker Virtual Artist gives you verity of tattoo designs at your fingertips for both Males & Females. High-resolution, incredible tattoos. Save any of these magnificent tattoo photos to your Gallery
Safe Pics Safe Pics - Keep your entire private stuff password protected in your device!
Store your secret photo and notes in a very secure place and no more heart-skipping a beat every time someone picks up your device
Biscuit Recipes Biscuit Recipes - Homemade biscuits are so easy to make, and if you follow a few simple rules, they will always turn out fluffy and delicious.
From a double choc chip cookie to a savoury oaten biscuit and everything in between, Make quick and easy homemade biscuits for your family, friends, parties, any occasion or give as gifts
