Office Yoga - Featuring Yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat needed - all exercises are performed while standing up or sitting down in a chair. Great for people who sit for extended periods of time!
Exercises Included in this Yoga Guide
1. Wrist Mobility Asana
2. Elbow Rotation Asana
3. Shoulder Rotation
4. Reversed Shoulder Rotation
5. Chair Cat Asana
6. Elbow Twisting
7. Neck Bending
8. Neck Twisting
9. Neck Rotation
10. Shoulder Rotation
11. Sun Greeting
12. Sun Greeting II
13. Body Twisting
14. Horizontal Body Twisting
15. Dynamic Crescent
16. Extended Crescent
17. Arm Twisted Forward Bending
18. Mouth of a Crocodile
19. Ankle and Knee Mobility Exercise
20. Hip Rotation
21. Leg Extension Asana
22. Leg Side Extension Asana
Features
- Practical and fully illustrated.
- Every exercise includes breathing directions, posture recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes.
IMPORTANT!
This product uses Flash Player. If your Pocket PC does not have Flash Player you will not be able to use this software. Flash player is a small free program developed by Macromedia. If you are unsure if your Pocket PC has Flash Player, please install Flash Player at your convenience. You can download Flash Player from:
http://www.adobe.com/products/flashplayer_pocketpc
Note: the trial version only shows two exercises.
Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
FitSyncŪ FREE WORKOUTS
Download from searchable libraries of over 1600 exercises, videos, 500 workouts, 60 programs, US/metric
Create your own exercises, workouts or multi-week plans
View exercise videos & tips on your handheld
Schedule workouts and multi-week training programs
FitSync gives you the next best thing to a gym buddy..
ng Yoga - Exercise in your chair on a plane, a train, or anywhere else Sitting Yoga - Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
JoggingBuddy JoggingBuddy - This program can help you to keep your pace when you are jogging.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer. For free support on installing email me
ExerciseSpeed ExerciseSpeed - This program allows you to use the joypad to select a 'exercise speed'. This is a beat that you can exercise to.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
ExerciseTimer ExerciseTimer - This program is an exercise timer for your Pocket PC.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
ProgressExercise ProgressExercise is a simple graphical exercise time tracker. Simply select the amount of time you plan to exercise and tap the 'Start Timer' button. The app will count down the time while you are exercising and display on a large progress bar. It also alerts you when the time is up. NOTE: This program keeps the power to your PocketPC on while the timer is on
Other Software by developer «SoundTells»:
Art History Guide from MobileReference. Art History Guide from MobileReference - An illustrated comprehensive Art History Guide from prehistoric to postmodern periods. Navigate from TOC or search for words or phrases. FREE Prehistoric Art chapter in the trial version
Calorie Restriction Calculator Calorie Restriction Calculator is a Pocket PC software designed to encourage the user during calorie restriction process. The software calculates Today?s and Total Savings of calories, fat, and money, as well as weight NOT gained and lifetime saved. Note: the trial version will zero all savings when the Total Saved Calories reach 2000
Chess Guide from MobileReference Chess from MobileReference is an ideal Chess quick-study guide. The Chess covers the basic pieces of chess, before going on to some more advanced topics. FREE Playing The Game chapter in the trial version.
Audience
Intended for everyone interested in Chess, particularly for beginners and intermediate students.
Features
Fully illustrated
Baseball Ball Speed Calculator Baseball Ball Speed Calculator - Whether you are a national league fan or little league enthusiast this best selling software will let you calculate and keep track of the ball speed. Just start the timer when a pitcher pitches the ball and stop the timer when the ball is hit by a bat or caught by a catcher
World Religions Quick Study Guide World Religions Quick Study Guide is a comprehensive quick-study guide, also known as "cheat sheet", for students of religion and history. Navigate from TOC or search for words or phrases. FREE Buddhism chapter in the trial
Headache Remedy from MobileReference - Acupressure Guide For Relieving Headaches and Migraines Headache Remedy from MobileReference - Acupressure Guide For Relieving Headaches and Migraines - Headache is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure
American Presidents - Illustrated History of American Presidency from MobileReference American Presidents from MobileReference describes early life, political career, significant events, legislation, programs, appointments, personal life, and post-presidential career of all American Presidents.
Audience
Audience: Intended for everyone interested in American History, including middle school, high school, undergraduate and graduate students
Asthma Care Quick Study Guide from MobileReference Asthma Care Quick Study Guide from MobileReference - An illustrated Asthma Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases. FREE First Chapter in the trial.
Audience
Intended for everyone interested in asthma. No previous knowledge of medicine is necessary.
Features
Asthma is explained in details
Acupressure Guide Acupressure Guide - You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition
Acupressure Guide Acupressure Guide - You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition
