Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Tavern brawl: Tactics Tavern brawl: Tactics - lead a team of heroes and win epic battles which take place in a tavern every night. Apply skills of characters in a battle. Legendary heroes and desperate adventurers like to have a rest in a tavern drinking a jug a beer. But is it a real rest without a good fight? In this Android game you will take part in the favorite amusement of the heroes
Tower conquest Tower conquest - gather a strong army consisting of infantry, knights, archers and other warriors. Start war against evil spirits and other dangerous enemies. Defend your tower and destroy the tower of your opponent on each of the levels of this exciting Android game. Destroy skeletons, zombies and other enemies. Get a reward for every defeated enemy
Get Ripped Fast Get Ripped Fast - Hi my name is Grant McNeal and im here to show you guys how to Life a Great Life and have a Healthy Life Style and not make you starve yourself's on diets no more at all and let you eat like you want to eat
Nordic kingdom action game Nordic kingdom action game - gather a squad of fearless vikings and travel across the rough sea. Discover new islands and seize them. Become a great king of vikings in this Android game. Create a vast kingdom for your people. For this you must seize islands and expand the territory of your kingdom
Pirate defender: Strategy Captain TD Pirate defender: Strategy Captain TD - the boat is attacked by evil creatures. Become a captain and defend your ship from enemy invasion. Horrible monsters reach the ship from everywhere and want to destroy the whole team. Vermin knows no mercy, so you shouldn't as well. Shoot at zombies from weapons, throw grenades and dynamite at them
Drink Fest Drink Fest - Have you ever think about how much did you drink last week? Month? What is your favorite drink? Now you can easily track this info!
Drink Fest is a mix of fun and serious alcohol tracker. Extremely easy and user friendly interface will help you track your alcohol consumptions in any place and time
Age of giants Age of giants - take command over powerful giants and noble heroes, build defense towers, fight against dark powers and defend kingdom. In this exciting Android game you will take part in the battles against goblins, orks, witches, spiders and other evil creatures. Apply your strategist skills and carry out a brilliant campaign against powers of evil
Goblin Defenders Steel'n'Wood Goblin Defenders: Steel'n'Wood - - beautiful strategy in "tower defense" style. Your task - to protect your castle from goblins, cannibals, spiders, evil ghosts and other aggressively adjusted enemies
Pregnancy Secrets Pregnancy Secrets - Are you expecting a baby soon?Well there is nothing more sweet than than.It even feels better when you deliver a beautiful /handsome baby who is in very good health.Pregnancy Secrets app provides you with very useful tips which you should consider in case you are expectant
Other Software by developer «Mindware Consulting»:
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen