MySportTraining Exercise Series 10: Abs & Core - Male (video series)
Version: 1.0
Platforms: Pocket PC
Categories: Healthcare & Medicine
Upload date: 23 May 11
Developer: VidaOne, Inc.
License: Shareware
Price: 6.95 $
Downloads: 22 File Size: 7217 Kb
MySportTraining Exercise Series 10: Abs & Core - Male (video series) - Add video exercises to MySportTraining!
MySportTraining Exercise Series 10: Abs & Core - Male
If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises with videos, here is Exercise Series 10: Abs & Core - Male, a series of 7 video clips.
Looking to strengthen and tone that elusive core? Chances are your traditional sit up program is not meeting your expectations and could be setting you up for injury and poor posture. It's time to leave nothing to chance.
The added Abs and Core - Male workout is designed to build a foundation of core stability, protecting you from injury and better enabling you to produce more force (i.e. lift heavier) and move more efficiently. A tighter and more defined stomach will be the product of completing the workouts regularly.
With workout upgrades you will continue to look good, feel good, and proactively prevent injury. Complete the Abs and Core workout 3 days a week and combine with regular cardiovascular exercise to build the core you are looking for while shedding unwanted fat.
Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability Ball
The series occupies 7 MB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. The original exercises that are bundled within MySportTraining fully remain available. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (images) are available to add variety to your workouts and focus on specific areas: Plyometrics, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders, 20-Minute Tune-up - Female (videos).
Requirements: this exercise series requires MySportTraining 5 and Windows Mobile 5, or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
G-Watch G-Watch is a stop watch which supports GPS devices. It keeps track of your distance, speed and altitude. G-Watch is a tool which combines following features: stopwatch, countdown timer and geocaching
Personal Trainer-PDA (Single-User) PPC FREE to download and try! See this award winning software for yourself.
Quickly access and enter workout
schedules for yourself or for your clients*.
Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs
ExerciseAccelerometer ExerciseAccelerometer turns your Windows Mobile device into an exercise tracker. The app uses the accelerometer to detect when you make a stride, etc. You can also set the program to use the X axis (right/left) or Y axis (Up/Down). It works on Samsung Omnia Lite, Omnia Pro, Armani, Omnia II, SCH i920, Omnia II, T-Omnia II, Jack, Intrepid and Oz Omnia
VibrateExerciser VibrateExerciser is an exercise helper app that uses the GPS on your PocketPC to find your walking speed and activates the servo when you are NOT moving or walking too slow. This helps you to get more exercise by reminding you to walk
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
PocketRun PocketRun is the new personal assistant for runners, joggers, bikers, cyclists and all athletic ones. PocketRun is a new freeware for your PocketPC or PDAPhone running on PocketPC 2003 and Windows Mobile 5. With PocketRun, you are able to manage your runs, records, average time and have graphics about your progress. PocketRun is completely free and easy to use
PedometerGPS PedometerGPS is a pedometer that uses the GPS on your PocketPC to graphically view and log your walking/running/riding distance and displays the total distance value based on the GPS. You can use this to keep your walking distance also track your exercise logs numerically
SportyPal SportyPal is an easy to use intuitive application for your mobile device. You activate it when you start your running, cycling, walking, rollerblading or similar exercise. In two simple clicks it will start to log and map your position, movement, distance, tempo and calories burned
ExerciseCalendar ExerciseCalendar - This program allows you to log the times when you exercise. The program tracks your total month times and creates a monthly report of your exercises.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Other Software by developer «VidaOne, Inc.»:
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
Pace Calculator Pace Calculator - The Pace Calculator allows you to calculate the time, distance or pace for any workout and perform useful pace calculations with ease:
Calculate the pace by entering the time and distance - perfect to keep track of your progression
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
MySportTraining (BlackBerry) MySportTraining - The most comprehensive, most popular, most award-winning fitness software is now available for your BlackBerry smartphone, with a complete set of features to track every detail of your cardio and strength workouts.
Track the information that matters to you:
· For all workouts: duration, personal ratings, heart rate data, and notes
