Weight loss - Everything you need to Know - Get the facts about weight loss and take an active approach to your health.
Successful weight loss means making changes to your eating and activity habits that you can maintain for life.
Everything that you need to Know
Lower Your Risk, Improve Your Health
- Do You Know The Risks?
- Weight-for-height chart
- What Is Your Waist Measurement?
- Heart Disease and Stroke
- The Good News
- Type 2 Diabetes
- Controlling Diabetes with Weight Loss
- Cancer
- Sleep Apnea
- Controlling Diabetes with Weight Loss
- Osteoarthritis
- Gout
- Gout notes:
- Gallbladder Disease
- Not Too Fast
- Slow and Steady
- Eat Better
- Little Loss - Big Benefit
Understanding Adult Obesity
- Understanding Adult Obesity
- How Is Obesity Measured?
- Body Fat
- Using Tables
- Body Mass Index (BMI)
- Body Fat Distribution:
- "Pears" vs. "Apples"
- Problems With Ab Fat
- Waist-to-Hip Ratio
- What It Means:
- What Causes Obesity?
- Genetic Factors
- Take Heart
- Environmental Factors
- What You Can Change
- Psychological Factors
- Binge Eating
- Other Causes of Obesity
- Health Risks
- Links To Disease
- Other diseases and health problems:
- Psychological and Social Effects
- Who Should Lose Weight?
- Risk Factors
- How is Obesity Treated?
- Research on Obesity
Fitness - A Key To Weight Loss
- Aerobic Activity
- Strength Training
- Beware of Fad Diets
- Make It Easy on Yourself
Nutrition
- Good Nutrition
- Vitamins and Minerals
- Adequate Protein
- Adequate Carbohydrates
- Fiber Intake
- Fat Per Day
Weight Loss For Life
- Who Should Lose Weight?
- Weight-Related Health Problems
- Weight for Height Chart
- How We Lose Weight
- Success Tips
- Keep The Weight Off
- Types of Weight-Loss Programs
- Do-It-Yourself Programs
- Non-Clinical Programs
- Clinical Programs
- Types of Services
- Considering A Professional Program
Behavior Change
- Physical Activity
- All Activity Is Good
- Behavior Change
- Getting Support
- What Works for You?
Best Strategies for Losing Extra Pounds
- Best Strategies
- Tip-Offs of Rip-Offs
Walking For Health
- Walking for Weight Loss
- How Do I Start a Walking Program?
- Safety Tips
- How Do I Warm Up?
- Taking the First Step
Upping Your Exercise Ante
- Upping Your Exercise Ante
- Up Your Ante
- It All Adds Up...
- Safety Tip
A During-Work Workout (With Minimum Sweat)
- A During-Work Workout
- Making Time
- No Sweat
- Beauty Basics
This program is not intended to replace the health advice
of a physician or dietician and should be used for informational purposes only.
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Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Diet & Exercise Assistant Bundle Product Overview:
Bundle - Includes the mobile device product and desktop products for a special price.
Personal Information - Input your personal information (height, weight, age, gender), and the software automatically calculates the calories you burn during the day
Keep Weightin' Keep Weightin'-The utility stores your body weight over a period of time, allowing you simply monitor developing of the weight and also leave comments on every measurement.
What's New in This Release:
· Storage of body mass for several persons (in the Pro mode only)
DietingPoints DietingPoints - This program is a database of 309 foods and food categories and the WeightWatchers.com points for the foods. Start typing the food name to display a list. Tap on the food to view the points for it.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
EDIET EDIET - Hundred of foods including calories and fat data. The perfect tool for your diet, EDIET is designed to help you to take control of your daily food intake. The program runs on all PocketPC devices enabling you to view food information anywhere, anytime
CTFood for Windows Mobile 2003 CTFood for Windows Mobile 2003 - CTFood is a database of Nutrients with more than 6250 records. This database is using values from the USDA National Nutrient Database
Pocket Nutritionist Pocket Nutritionist is a simple to use Nutrition Calculator. This software was originally designed as a tool for Personal Fitness Trainers to quickly calculate daily nutition needs dependent on client goals, age, gender, height and activity level
ArmyHealth ArmyHealth - This program is a quick health guide. Select the health topic to view. The program was compiled from Army.mil.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
DietingHonesty DietingHonesty - This program can be used when you are dieting and have an email support person. Each time you "cheat" on your diet tap the button and a email will be sent to your dieting support partner.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
PatientFoods PatientFoods - This program can be used by a outpatient or a patient under home care. The patient enters each time they eat any type of food. Then you can create an export file and print it up for your doctor.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
393 Ringtones, Sounds and Notifications 393 Ringtones, Sounds and Notifications - Music, animal sounds, special effects, ringtones, speech sounds and so on.
We created and designed to bring you all the latest Pocket PC ringtones for your Pocket PC Phone and PDA devices
Beautiful theme See the PRODUCT DESCRIPTION to find what we have for your Pocket Pc
