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Health and Efficiency - Ebook





Health and Efficiency - Ebook
Version: 1.0

Platforms: BlackBerry


Categories: Reading

Upload date: 17 Jul 11

Developer: Blackberrybooks

License: Commercial

Price: 4.99 $

Downloads: 0



Rating: 0.0/5 (Total votes: 0)




 
Health and Efficiency
Ebook for Blackberry
by  R. L. ALSAKER

Blackberry Ebook Reader included!


"When you arise in the morning, think what a precious privilege it is to live, to breathe, to think, to enjoy, to love." - MARCUS AURELIUS.

"Nature Cures" - HIPPOCRATES



Contents:
  1. PRELIMINARY CONSIDERATIONS Humanity, Health and Healers
  2. MENTAL ATTITUDE Correct and Incorrect--Results
  3. FOOD General Consideration
  4. OVEREATING
  5. DAILY FOOD INTAKE
  6. WHAT TO EAT
  7. WHEN TO EAT
  8. HOW TO EAT
  9. CLASSIFICATION OF FOODS
  10. FLESH FOODS Composition--Utility--Preparation--Combinations
  11. NUTS Composition--Utility--Preparation--Combinations
  12. LEGUMES Composition--Utility--Preparation--Combinations
  13. SUCCULENT VEGETABLES Composition--Utility--Preparation--Combinations--Salads
  14. CEREAL FOODS Composition--Utility--Preparation--Combinations
  15. TUBERS Composition--Utility--Preparation--Combinations
  16. FRUITS Composition--Utility--Preparation--Combinations--Salads
  17. OILS AND FATS
  18. MILK AND OTHER DAIRY PRODUCTS Composition--Utility--Preparation--Combinations
  19. MENUS Food Combination in General
  20. DRINK Water--Tea--Coffee--Alcohol--Enslaving Drugs
  21. CARE OF THE SKIN Baths--Friction--Clothing
  22. EXERCISE
  23. BREATHING AND VENTILATION
  24. SLEEP
  25. FASTING Our Most Important Remedy--Symptoms--When and How to Fast--Cases
  26. ATTITUDE OF PARENT TOWARD CHILD
  27. CHILDREN Prenatal Care--Infancy--Childhood--Mental Training
  28. DURATION OF LIFE Advanced Years--Living to Old Age in Health and Comfort
  29. EVOLVING INTO HEALTH How it is Often Done--A Case
  30. RETROSPECT A Summing-up of the Subject


Blackberry Ebook Viewer features:
  • high quality fonts to increase readability
  • bookmarking support
  • easy scrolling
  • progress indicator

Easy Installation via Blackberry Desktop Manager

 
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Supported operating systems: RIM BlackBerry OS 4.0, RIM BlackBerry OS 4.1, RIM BlackBerry OS 4.5, RIM BlackBerry OS 4.6
 
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