Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Tallaie Dawakhana Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Health Factbook Health Factbook - 1100+ Health facts covering a wide variety of health issues. Topics include medicine, nutrients, diseases, dieting and treatments. This is a great educational app for learning new things about health in general. The facts are randomly ordered so you will learn something new every time you open it. What you learn may help or prevent a future ailment
Sigara Sigaranin tarihi, icindeki maddeler, sebeb oldugu hastaliklar ve sigarayi biraktiktan sonra vucudunuzda meydana gelecek butun iyi gelismeleri okuyunca sigarayi birakma direncini kendinizde kolayca bulabileceksiniz
Movie studio story Movie studio story - become an owner of your own movie industry. Shoot absorbing movies, get prestigious awards, and earn millions! Achieve success in the movie business in this game for Android. Head the movie studio and build your own empire in the film industry. Build film studios and other necessary buildings. Hire young actors, talented writers, and directors
Tower defense: Battle zone Tower defense: Battle zone - build defense towers having unique features and weapons. Destroy the attacking army of your enemy. Demonstrate your talent of a strategist on the battle fields of this Android game. Stop enemy troops which consist of ground and air combat machinery. Place your towers in the key points of the map
X-core: Galactic plague X-core: Galactic plague - had an alien invasion to Earth. Enslave one country after another using any means to achieve your goals. Show full superiority of galactic the civilization over primitive people. In this game for Android you can choose from various alien races, each with its own strengths and weaknesses
Demise of nations Demise of nations - lead your own state and take it to the world supremacy by means of joining unexplored territories and leading wars against neighbors. Become a great ruler in this Android game. Select among many countries, rule your people from ancient world to our days. Send squads of intelligence men and ships to different parts of the world
Civil war: 1861 Civil war: 1861 - take command over the army during the Civil War in the USA. Change the history flow and win great battles thanks to your careful strategy. Select your side in the war between North and South in this exciting Android game. Hire skilled generals. Gather an army of artillery soldiers, infantry and other kinds of troops. Take part in historical battles
Gravidanza Miracolosa Gravidanza Miracolosa - ATTENZIONE! Se Stai Lottando con Tutte le Tue Forze per Rimanere Incinta e Nonostante Tutto Ancora Non Hai Ottenuto Risultati, Questa Sarà la Lettera Più Importante che Potrai Mai Leggere..
Other Software by developer «Mindware Consulting»:
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
