Yoga for Health - Who Else Wants To Live A Life Free From Stress? YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man?s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee?s soul with God. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga. While the body and the mind cannot be separated and the health of one affects the health of the other, I have laid stress on the day to day problems and ailments of the average person who wishes to improve his general health. Not everyone has the mystic vocation to achieve union with God, the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve his health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this book my aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Table of Contents Chapter 1 - What Yoga can do Chapter 2 - Relaxation and stretching Chapter 3 - Tension and emotional stress Chapter 4 - Insomnia, neurasthenia and fatigue Chapter 5 - Constipation and indigestion Chapter 6 - Backache and aching legs due to bad posture Chapter 7 - Lumbago and sciatica Chapter 8 - Asthma, bronchitis, and hay fever Chapter 9 - Arthritis and rheumatism Chapter 10 - Obesity and the improvement of the figure Chapter 11 - Diet Chapter 12 - Female disorders Chapter 13 - Headaches, eyestrain and stiff neck Chapter 14 - Stomach, kidney, and liver complaints Yoga for Health is now available in downloadable Android OS eBook format.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
The Beloved Woman (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Book of Pears and Plums (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Comedies of Terence/Literally Translated into English Prose, with Notes (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Friendship Poems Friendship Poems - Friendship poems often times express how one chooses their friend skillfully and finding a balance in the relationship of give and take and building trust between the two.
And sometimes such poetry expresses a peaceful means to disconnect when a friendship cannot be salvageable after a breach of that trust
Eckhart Tolle's New Earth Deck Eckhart Tolle's New Earth Deck - "In this New Earth Card Deck, Eckhart Tolle distills the wisdom of his bestselling book A New Earth into short, carefully chosen passages for contemplation and inspiration. Each selection reinforces the principles of the book, leading us toward personal and, ultimately, global transformation
The Boy Artist./A Tale for the Young (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Boy Scouts in the Maine Woods/The New Test for the Silver Fox Patrol (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Hindi Kids Story Chatur Lomdi "In the difficult times, we should never get scared, in fact we should face them with cleverness and patience. "The important thing about a problem is not its solution, but the strength we gain in finding the solution"
Resident Evil 02 Resident Evil 02 - Victory Lake district residents were awakened by an explosive blast that thundered through northwest Raccoon Forest, apparently caused by a fire that swept through the abandoned Spencer mansion and ignited chemicals stored in the basement
iQuran iQuran - Read the Holy Quran in Arabic alongside its Translation. Provides verse by verse audio playback, repeat functions, unlimited bookmarks, search, excellent navigational controls, several translations and reciters and much more
Other Software by developer «AppCRAFT»:
Dragon Tattoos Dragon Tattoos - "Who Else Wants To Get Their Hands On Over 300 Rare And Cool Dragon Tattoos?.."
That They Can Download To Their Mobile Device And Take Straight Away To Their Tattoo Artist?
Expressing your love for real tattoo art on your body can be a very fulfilling experience
Total Scooter Total Scooter - Scooters are a great form of travel almost anywhere in the world. They are small, economical and fun. Of course, you sacrifice safety with just about any scooter that you ride. This Android OS ebook provides 30+ cool articles of tips, information and guides
Internet Marketing 2 Well sorted collection of articles telling you what you need to do to boost sales using the Internet
How To DJ Discover How To Perfect The Art Of Playing Records On The Decks! Never Before Revealed Information!
Ultimate Bass Fishing Guide Ultimate Bass Fishing Guide - Who Else Wants To Learn The Art Of Casting, The Insider Techniques Used To Catch A Ton of Bass From A Boat, And Become More ''In Tune'' With The Bass, And Using Lures Effectively In Just A Few Short Days?
It doesn''t matter if you''ve never fished a day in your life, or you''re the best fisherman in the world..
Vintage Cars Vintage Cars - Restoration Tips From A Classic Car Junkie!
Never Before Revealed Information!
We have been discussing the restoration of classic cars and how thousands of people each year buy cars with the intent of restoring them back to life. Classic car restoration is more than just a hobby, it is a way of life for many people
Forex Trading Forex Trading - Forex trading is one of the many forms of trading that you can do as an investor. Forex is not for everyone. It is learn-able and fully understandable by anyone, though. After educating yourself about Forex, you can then make a better decision about whether or not this is the type of business you should be interested in
Social Network Marketing Extreme Social Network Marketing Extreme - Are You Tired Of Struggling To drive Traffic To Your Websites?
"Now You Can ALSO Drive Tons Of Traffic And FINALLY Make HUGE Online Profits By Discovering All The *SECRETS* of Social Network Marketing Domination..
Perfect Tattoo Ever Wanted to Get a Tattoo? Here is a Priceless Mobile Guide on How to Choose the Perfect Tattoo!
