Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Top seed: Tennis manager Top seed: Tennis manager - control a career of a young promising tennis player and help him become the first racket of the world, winning tournaments of different levels. Plunge into the professional sport in this exciting Android game. Arrange the career of the promising tennis star. Make a plan of trainings developing different qualities of a sportsman
Kanserden Korunma Yollari Kanserden korunmak icin ihtiyacimiz olan her seyi iceren ve guncel bilgilere ulasabileceginiz bir uygulama
Demise of nations Demise of nations - lead your own state and take it to the world supremacy by means of joining unexplored territories and leading wars against neighbors. Become a great ruler in this Android game. Select among many countries, rule your people from ancient world to our days. Send squads of intelligence men and ships to different parts of the world
Monsters X monsters Monsters X monsters - create an unbeatable army of mighty monsters and fight the enemy army. Destroy the enemy base and all the monsters. Take part in the war between monsters in this game for Android. Hire invincible heroes and powerful monsters with unique combat abilities. Control your troops on the battlefield and destroy enemy forces
Cartoon defense reboot: Tower defense Cartoon defense reboot: Tower defense - help a drawn character defend the tower from endless hordes of enemies attacking from two sides. Control a tower defense in this Android game. The tower is placed in the center of the screen. Enemies approach it from all sides. The hero is on the top of the tower
Typhoid Typhoid - This Health Application covers
=> Symptoms,
=> When to see a doctor
=> Causes
=> Home remedies
=> Medical treatment
=> Tests for detection
=> How to prevent it
All essential information to know about Disease and there prevention
Robocide Robocide - command a huge army of robots. Defend your base and destroy enemy armies. Get your own collection of huge Titans. This Android game will take you to the future where there's an endless war between robots. Protect our planet fighting in different parts of the world. Give orders to your robots with a flick of a finger
King of heroes King of heroes - command a huge army of different soldiers and defend your kingdom from dark forces. In this Android game you have to fight armies of skeletons, zombies, and other monsters. Defend your industrious workers who get ore and other resources needed to create the army. Lead soldiers and legendary heroes into battles that have incredible abilities
Super Slim Course Isb Super Slim Course Isb - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality.A guaranteed treatment for premature ejaculation and impotence.Enhances the sexual staying power of a man while it Cures the incomplete erection
Almas tallaei labs Almas tallaei labs - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Other Software by developer «Mindware Consulting»:
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
