101 Ideal for Cooking - One of the simplest ways to flavor food is to marinate it. That is, treat it like a sponge. All you have to do is pour sauce on the food, let it soak for a while and then cook it. There are many different types of marinates including a teriyaki marinade for Asian dishes, marinades for steak or a yogurt-based marinade for Middle-Eastern dishes. Marinades typically consist of an acidic ingredient like vinegar, lemon juice, wine or yogurt, plus oil and spices. The acidic ingredient softens the food, allowing it to absorb the flavors of the sauce. Marinating works on all kinds of meat, as well as fish, tofu and vegetables.
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