Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
War of age War of age - take a fearless hero through many combats against monsters from different historical epochs. Throw heavy stones and other objects to the approaching hordes of enemies. You are going to visit different times and locations together with the hero of this Android game. You will experience a new battle against monsters in each epoch
Heart & Body Heart & Body - Description
Heart and Body is a 3in1 Health Calculator.
1. Calculate BMI (Body Mass Index)
2. Calculate WHR (Waist to Height Ratio)
3. Calculate THR (Target Heart Rate)
Is It Important to Know What Your Body Mass Index Formula is?
It's good to understand that BMI is calculated using your weight and height
Phantom signal Phantom signal - defend a huge space ship from unknown opponents. Get resources, upgrade your ship and destroy enemies. In this Android game you will get to a giant space ship drifting in space. However, ship sensors found a phantom signal and the huge machine awoke. Mysterious opponents attack your ship. You must reflect attacks and reach the signal source
Prevent Headache A great many people in the world have at one point or another, experienced headaches. They may say that they have a migraine or a tension headache. Some people will experience headache problems due to their sinuses
The Big SuperFood Encyclopedia The Big SuperFood Encyclopedia - Have you ever wanted to know what food products give your body the best vitamins and improve your immune system? In this application you will find a short guide to a more healthier living, regulate your diet and you body will give you thumbs up for the good job you are doing. My body is my temple
Steampower 1830: Railroad tycoon Steampower 1830: Railroad tycoon - build railways, produce locomotives, build cities. Create a great railway empire! This Android game will take you to the era of steam, when locomotives carried a variety of goods on the railroads that entangled Europe. You can try yourself as an owner of a huge transportation company
Guns and magic Guns and magic - defend your spaceship that landed on a faraway planet from hordes of monsters using powerful weapons and magic. Get ready for epic battles with hordes of alien monsters in this game for Android. Control a rotating turret and aim it at the approaching enemies. Destroy monsters using guns, missiles, laser beams, etc
Lapse: A forgotten future Lapse: A forgotten future - become a country leader in not so faraway future. Take country level decisions and see where they will take you. This exciting Android game will take you to the year of 2075. You will be the state leader. Now it's up to you whether your country will survive in a gloomy post apocalypse world
Townville: Farm, build, trade Townville: Farm, build, trade - run farms, develop your village and turn it into a big city. Gather the harvest, produce goods, build various constructions. In this Android game you can deal with farming as well as build your own city with a trading port. Start with a little farming settlement, get income from farms, expand the village, build a big city
Other Software by developer «Mindware Consulting»:
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
