Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Nuclear submarine inc Nuclear submarine inc - control a nuclear submarine. Travel across the deep sea, cope with critical situations and upgrade your submarine. In this Android game you will become an owner and a captain of a nuclear submarine. Incredible adventures in the world ocean are waiting for you
Multivitamins Good Health Multivitamins Good Health - Want to know about vitamins? What they do & their food sources? Download this free app and improve your diet, health & beauty with more knowledge about them. You can learn more essential vitamin and mineral information and can improve your diet, health with more knowledge about them
Tropic town: Island city bay Tropic town: Island city bay - build a beautiful city on a tropical island. Earn money and spend them to expand your city. Demonstrate your creative skills and talent of an architect in this Android game. Build a cozy village on a paradise island and turn it into a modern city. Start with building regular houses which will gradually turn into high skyscrapers
Idle defense: Galaxy war Idle defense: Galaxy war - defend a base from enemy army on the faraway planet. Build automatic turrets on the way of enemy movement . Demonstrate your strategic talent in the interstellar war. In this Android game you are going to struggle against the dark powers threatening the galaxy. Enemy combat machinery approach your base
World of finance World of finance - control a big financial company. Make profitable investments and get dividends from your money. Feel like a CEO of a multinational corporation in this game for Android. Skillfully manage financial flows. Buy and sell shares of the leading companies. Keep an eye on stock quotes and don't miss your chance to hit the jackpot
Castle defense: Invasion Castle defense: Invasion - build defense towers, take powerful heroes to the battle, apply destructive spells and stop demon invasion. Rescue the world from demons coming from other dimension in this Android game. Develop a winning defense strategy. Build defense towers in the key points of the map
Eggon Eggon - control the flight of a majestic dragon with powerful heroes riding him. Destroy the enemy army, attacking your castle. Become a real dragon lord in this exciting Android game. You will need the power of dragons to protect the kingdom from numerous enemies. After all, flying and breathing fire at enemies is not all the dragon can do
Perseus virus: Asylum for the infected Perseus virus: Asylum for the infected - build bases and defend them. Seize enemy bases. Make use of a rebound effect to hit targets behind coverings. Demonstrate your tactical skills and creative thinking in this Android game. Place different constructions and other objects on the available territory in order to create a well fortified base
Workout abs Abs Workout - is a 30 days course of trainings and a set of exercises which will allow you to create a perfect training for you. Keep to a training plan to exercise abs and make it look relief as well as make your body even more beautiful. Load of trainings will increase every day so don't forget about rest
Glory of tower battle Glory of tower battle - take command over a defense tower, on each floor of which there is a weapon or a soldier. Attack enemy tower standing opposite. Become a great commander in this Android game. Your tower consists of 6 floors. There are cannons of different design on the floors. Besides, there is a hero on the top and he has incredible combat abilities
Other Software by developer «Mindware Consulting»:
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
