Ease into 10K - From the creator of the popular C25K app (Couch to 5K), this app helps you train for the 10K distance. If you've never run before, please consider starting with the C25K since it is designed for beginners. Ease into 10K app is for somebody who has done some running and wants to increase their distance to 10K.
This application gives you audio prompts every time you need to change from running to walking according to the Ease into 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
Ease into 10K plan in a nutshell:
· Alternates between walking and running
· Takes 10 weeks to complete
· Workout 3 days per week
· Each workout session is from 30-70 minutes long
If you are training for the 10K this is the app to have!
· Enable GPS support with a in-app purchase
· Beautiful graphs to track your distance, pace, weight, and calories burned
· Select your own music and skip tracks without leaving the app!
· Works with Nike+.
· Plays audio alerts when you need to switch from running to walking.
· Choose Male or Female voice for audio alerts.
· Configure additional alerts and settings within the app.
· Keeps track of the days you've completed.
· Share your workouts on Facebook and Twitter right from the app.
· Simple design
· Lock screen
· Excellent customer support
What's New in This Release:
· Fixed crash on start for devices running iOS 3.x
What's New in 3.2.1:
· Updated Facebook integration
· Various bug fixes
What's New in 3.2:
· The biggest new feature in this update is support for metric units.
· Simplified music management. You can now use your iTunes playlists to play music in the app without the need to create the in-app playlist. To switch to using this mode of music integration tap on Settings tab, select Music, then choose "From iPod Playlists"
· Added the ability to turn off GPS when you run on the treadmill or when you don't want your run tracked. To turn off GPS just tap on the GPS circle on the main screen and select "Turn GPS OFF". To enable GPS for your next run just tap the GPS circle again before your workout.
· You can now choose to have the app continue the workout after you have finished the planned portion of the workout. If you usually run a little extra after the planned workout you can now get credit for the extra effort. To enable this feature, tap on the Settings tab, select Workout, then turn ON "Continue Workout" option.
· If you have enabled the GPS feature you will now see a new "Distance Run" workout in the workout list. When you select Distance Run you will be able to choose the distance you wish to run and the app will tell you when you reach a half way point, when you reach your goal, and distance alerts at certain mile/kilometer markers.
· Facebook & Twitter posts now include distance and pace. You can now edit the Facebook post before publishing.
· After a long and successful career Michael is retiring as the male voice-over talent for the app. We are happy to announce that Jim has been named to take his post.
· Fixed a bug that caused the distance to be doubled under certain circumstances.
· Fixed a calories burned calculation bug.
· Various other bug fixes and improvements.
What's New in 3.1.1:
· Fixed a bug that caused the app to crash on start in some instances.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Apple iOS 10.x (iPad), Apple iOS 10.x (iPhone), Apple iOS 11.x (iPad), Apple iOS 12.x (iPad), Apple iOS 12.x (iPhone), Apple iOS 4.0.x (iPhone), Apple iOS 4.0.x (iPod Touch), Apple iOS 4.2.x (iPad), Apple iOS 4.2.x (iPhone), Apple iOS 4.2.x (iPod Touch), Apple iOS 4.3.x (iPad), Apple iOS 4.3.x (iPhone), Apple iOS 4.3.x (iPod Touch), Apple iOS 5.0 (iPad), Apple iOS 5.0 (iPhone), Apple iOS 5.0 (iPod Touch), Apple iOS 6.0 (iPad), Apple iOS 6.0 (iPhone), Apple iOS 6.0 (iPod Touch), Apple iOS 7.0 (iPad), Apple iOS 7.0 (iPhone), Apple iOS 7.0 (iPod Touch), Apple iOS 8.x (iPad), Apple iOS 8.x (iPhone), Apple iOS 8.x (iPod Touch), Apple iOS 9.x (iPad), Apple iOS 9.x (iPhone), Apple iOS 9.x (iPod Touch), Apple iPhone OS 3.1.x, Apple iPhone OS 3.1.x (iPod Touch), Apple iPhone OS 3.2.x (iPad)
Similar Software:
Bridge to 10K Bridge to 10K - Specifically designed for C25K app (Couch to 5K) graduates. Pick up where C25K app leaves off and get to the 10K distance in just 6 weeks.
Please note: If you've never run before, please consider starting with the C25K app since it is designed for beginners
miCoach miCoach Turn your iPhone into a personal coach. miCoach uses GPS and real-time voice coaching in your ear to pace you through easy to understand workout zones as you run. Choose a training plan tuned for your sport to build speed and endurance. Track and share your achievements with the app or at miCoach.com. Be Faster with miCoach!
· Syncs to miCoach
Garmin Fit Garmin Fit - Turn your iPhone into a powerful training tool with the Garmin Fit application. See your current walking, running or cycling stats at one glance, or review and share them later thanks to automatic uploading to Garmin Connect. It even allows you select the perfect soundtrack for your workout
LIVESTRONG.COM Calorie Tracker for iPhone/iPad LIVESTRONG.COM Calorie Tracker for iPhone/iPad 3.0. - can help you reach your diet, weight loss and fitness goals by tracking your daily calories and exercise. Lose weight easily by setting your weight management goals and track your calories and progress with our comprehensive online food journal containing over 625,000 food and fitness items. Tracking works
Diet & Exercise Assistant (iPhone) Diet & Exercise Assistant (iPhone) - For over 10 years Diet & Exercise Assistant has been the leading diet and fitness software for mobile phones. Now you can have a personal dietitian for a fraction of the cost. Learn what to eat and how much to eat as you track your nutrition and exercise
Foster's Fitness Foster's Fitness - Arian Foster, superstar football running back and 2010 League leading Rushing Champion, offers his exclusive training and diet secrets for football players, athletes, and fitness enthusiasts everywhere. His very own training and diet advice is for all fitness and athletic skill levels
Push-Up Wars Push-Up Wars, the latest iPhone application from fitness leader DailyBurn, blends real-world fitness with online gaming and competition. Invite your Facebook friends to join the fun and see who is the strongest! Earn Game Center Achievements and climb to the top of the leaderboards
Calorie Tracker - LIVESTRONG.COM: Achieve Your Diet and Fitness Goals Calorie Tracker - LIVESTRONG.COM: Achieve Your Diet and Fitness Goals can help you reach your diet, weight loss and fitness goals by tracking your daily calories and exercise. Lose weight easily by setting your weight management goals and track your calories and progress with our comprehensive online food journal containing over 625,000 food and fitness items
MySportTraining (iPhone) MySportTraining (iPhone) - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
Absolute Fitness Absolute Fitness allows you to log and manage your food intake, exercise and weight. It gives you the ability to see the nutritional composition of more than 10,000 different kinds of foods and the calorie expenditure of more than 180 different types of exercises. It also allows you to set customized diet goals and keep track of your progress
Other Software by developer «Bluefin Software, LLC»:
C25K (Couch to 5K) C25K (Couch to 5K) - Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This application gives you audio prompts every time you need to change from running to walking according to the C25K plan
Ease into 5K Ease into 5K - Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This application gives you audio prompts every time you need to change from running to walking according to the C25K plan
Bootcamp Bootcamp - Looking to boost your strength? Improve muscle tone? Or maybe need help shedding unwanted Holiday pounds? Meet Bootcamp, your new personal trainer.
Bootcamp enables you to build your own circuit training workouts. Then it makes it easier to do them by letting you know when to switch from one exercise to the next
Bridge to 10K Bridge to 10K - Specifically designed for C25K app (Couch to 5K) graduates. Pick up where C25K app leaves off and get to the 10K distance in just 6 weeks.
Please note: If you've never run before, please consider starting with the C25K app since it is designed for beginners
Ringatone Ringatone - Tired of built-in iPhone ringtones? Download this app and get access to high quality unique ringtones composed by artist Danilo Stankovic. These are not your computer generated sound ringtones but have been composed especially for iPhone by the artist.
This release contains 27 ringtones in 5 musical genres