2005 Dietary Guidelines - If you're confused about diet and exercise, you're not alone. Low-carb, low-fat, low-calorie - which one is right for you? And, how much should you exercise - moderately or vigorously, and how often? The U.S. government has come to your aid with The 2005 Dietary Guidelines, a joint publication of the U.S. Departments of Health and Human Services and Agriculture.
Published once every five years, The 2005 Dietary Guidelines provides no-nonsense information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and keeping foods safe to avoid foodborne illness. It is chock-full of figures and tables displaying information on nutrients, vitamins and minerals, weight management, physical activity, food groups, fats, carbohydrates, sodium and potassium and alcoholic beverages.
Written by a committee of scientific experts who reviewed and analyzed the most current dietary and nutritional information, it is a detailed scientific analysis that identifies key issues such as energy balance, the consequences of a sedentary lifestyle, and the need to emphasize certain food choices to address nutrition issues for the American public.
Did You Know - Playing an hour of golf, walking and carrying your own clubs, burns 330 calories?
In 2002, 65 % of U.S. adults were overweight, up from 56 % in 1994, and 30 % were obese, up from 23 %. 16 % of children and adolescents 6-19 years old are overweight. Many major illnesses are a direct result of poor diet and physical inactivity, such as cardiovascular disease, type two diabetes, hypertension, osteoporosis, and certain cancers. The 2005 Dietary Guidelines can help everyone live a longer and healthier life by providing a framework on which to base a healthier lifestyle.
Sources of vitamin A (carotenoids): Bright orange vegetables like carrots, sweet potatoes, and pumpkin
Tomatoes and tomato products, red sweet pepper
Leafy greens such as spinach, collards, turnip greens, kale, beet and mustard greens, green leaf lettuce, and romaine
Orange fruits like mango, cantaloupe, apricots, and red or pink grapefruit 2005 Dietary Guidelines for Americans U.S. Department of Health and Human Services
U.S. Department of Agriculture
To read The 2005 Dietary Guidelines on your Pocket PC, you must first have Microsoft Reader installed. This reader is included with most Pocket PCs, however if you don't have it, check your Pocket PC's web site or the Microsoft web site to download a free copy. Then, use your Microsoft desktop software to install The 2005 Dietary Guidelines on your Pocket PC, launch Microsoft Reader and start reading. It's that easy!
Our Support Center at support@rampartgames.com is available 24/7 to answer any questions you might have.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional
Similar Software:
PCalc(MIPS) Diet point calculator for prople that watch thier weight
Build Your Own Diet & Exercise FREE fully functional version available at www.MobileFitnessSoftware.com. Create & track your diet using the USDA Food & Nutrient Database (With over 7000 entries)
Calories Calories-Calories meter (and more!) - Only available in Greek language
Calorie Burner - Balanced Diet Calorie Burner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. Calorie Burner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the calorie burning activity from the list of 20
FoodCSV FoodCSV - This program allows you to enter the foods that you eat during the day and stores them in a compact file format. The program allows you to export the log file into Pocket Word or CSV file.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
FoodWeeks FoodWeeks - This program is a food calendar that cycles 60 Fruits/Vegetables for each day of the year. Select the number of servings per day and the program will display food 'ideas'.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
CTFood for Windows Mobile 2003 CTFood for Windows Mobile 2003 - CTFood is a database of Nutrients with more than 6250 records. This database is using values from the USDA National Nutrient Database
emDiet Control for Pocket PC 2002 / 2003 emDiet Control for Pocket PC 2002 / 2003 is a handy tool for people who want to have an eye on their weight.
The features viz., List of food, dessert and drink items with its calorific values are provided for you to know more about your body.
You can view various types of food items with calories in a tree format
Pocket Nutritionist Pocket Nutritionist is a simple to use Nutrition Calculator. This software was originally designed as a tool for Personal Fitness Trainers to quickly calculate daily nutition needs dependent on client goals, age, gender, height and activity level
Weight Tracker - set your weight and monitor progress Weight Tracker - Measuring your weight can help you and your doctor choose the correct diet and/or drug regiment to control such disorders as congestive heart failure. Body weight measured in the doctor's office may be higher than at other times. The use of home scales can more accurately measure one's overall, or average, weight
Other Software by developer «Rampart Software Development»:
The Olaf Stapledon Collection The Olaf Stapledon Collection -You may never have heard of him, but once you read Olaf Stapledon, you'll never forget him. The Olaf Stapledon Collection contains 10 of his most famous works including, "Last and First Men" and "Star Maker", which many sci-fi afficionados consider to be the finest works of science fiction ever written.
Arthur C
The Mystery Mega Collection The Mystery Mega Collection - Have you always dreamed of owning a library of the world's greatest mystery fiction? Well, now is your chance. The Mystery Mega Collection contains 50 of the most famous mystery stories ever written, from authors such as Edgar Allan Poe, Arthur Conan Doyle, G.K
Money Saving Tips Quick Guide Money Saving Tips Quick Guide - With gas prices approaching and topping $3.00 a gallon, and real estate prices at all-time highs, many family budgets are stretched to the breaking point
The Somerset Maugham Collection The Somerset Maugham Collection - He wrote about impoverished Cockneys living in London's slums, and about the lush lives of England's colonials living in Southeast Asia, and now, you can read four of Somerset Maugham's greatest works in The Somerset Maugham Collection
The James Joyce Collection Celebrate the centenary of "Bloomsday" - June 16, 1904 - the day on which "Ulysses" takes place with "The James Joyce Collection" including "Ulysses" and "Dubliners"
The Ultimate Adventure Collection Six of the most famous true adventures ever written including, "The Worst Journey in the World," "The Journals of Lewis and Clark," and "Exploration of the Colorado River."
Brideshead Revisited Brideshead Revisited -When the television mini-series Brideshead Revisited debuted on American television in 1982, it became an instant classic. Fans eagerly awaited the next installment of the 11-episode series, which paved the way for such other British productions as, "Chariots of Fire" and "A Room With a View
The Warren Commission Report The Warren Commission Report - The assassination of U.S. President John F. Kennedy was one of the most shocking events of the 20th Century, and in many ways the history of the United States can be divided into two parts: prior to the assassination, and after. Never before or since has the U.S
The Agatha Christie Collection The Agatha Christie Collection -
Match wits with Hercule Poirot, or test your crime-solving skills against Tuppence Cowley and Tommy Beresford in The Agatha Christie Collection, containing two of Agatha Christie's most famous novels: "The Mysterious Affair at Styles" and "The Secret Adversary
The Fu Manchu Collection 15 of Sax Rohmer's most famous novels including "The Insidious Dr. Fu-Manchu," "Dope", "The Yellow Claw" and "Brood of the Witch-Queen."
