Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise. The Planner uses your weight to calculate amount of calories burned by exercise. The front screen indicates the calorie balance (including fat, carbohydrate, and protein balance), burned calorie balance, total balance and corresponding weight loss. FREE BMR calculator in the trial version.
Features
The intuitive interface
Fastest possible food and exercise entry via a cascading menu.
Set and measure your long-term goals – set your weight loss and see how much exercise you need to perform to achieve this goal.
Indicate the exercise type and duration and the software automatically calculates the calories you burn by exercise.
The software calculates your basal metabolic rate (BMR) using the Harris-Benedict formula.
Supports English and Metric measurement units. To switch between pounds and kilograms click File>Setup Personal Information...>Select Units
Add your own food: click File>Add Your Own Food...
Daily calorie balance and equivalent weight lost are calculated automatically
The graph function allows you to analyze your progress over time. Graph such parameters as calorie, fat, carbohydrates, and protein intake, exercise time, and calories burn by exercise.
Exercise calendar provides a quick way to view your exercise type and duration on a calendar screen.
You can save all data into a text or CSV file (comma delimited text file). You can then open CSV file in Excel and create your own graphs.
How Diet and Exercise Planner Works
Setup your personal information by tapping File>Setup Personal Information…. This information is used to calculate your Basal Metabolic Rate (BMR). The BMR is the rate at which your body burns calories in the absence of exercise. If you were to lie in bed all day, you would burn whatever your BMR is. Your BMR depends on genetics, muscle mass, and a number of other factors. The software uses Harris-Benedict equation to calculate your BMR.
Setup your goals by tapping File>Set Your Goals…. This information will help the Diet and Exercise Planner to guide you toward your diet and weight goal.
Daily Food and Exercise Entry
Enter the food you eat by tapping Eat>Food Group>Food Item. If you want to add a food item that is not on the list, just add a similar item or tap File>Add My Own Food. To repeat "My Food" entry at any time, tap View> Food Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
Enter you exercise by tapping Burn>Exercise Type>Exercise Time. If you want to add an exercise that is not on the list, just add a similar item or tap File>Add My Own Exercise. To repeat"My Own Exercise" entry at any time, tap View> Exercise Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
You may want to adjust you weight on the daily basis. This will improve BMR calculations.
Data Viewing
The Diet and Exercise Planner allows you to view data in 4 principal ways:
The front panel shows Today food and exercise balance. This view lets you easily adjust your food intake and exercise to satisfy your diet and weight goals. You can also view 7, 14, and 30 day food and exercise balance. To view 7 days balance, tap View> 7 Days Balance
The Graph function allows you to analyze your progress over time. Graph such parameters as weight, calorie, fat, carbohydrates, and protein intake, exercise time, and calorie burn by exercise. To use the graph function tap View>Graph Parameter.
The Exercise Calendar provides a quick way to view your exercise type and duration on a calendar screen. Tap View>Exercise Calendar to access this view.
To view all food entries, tap View>Food Intake History. Each entry shows calories, fat, carbohydrates, and protein content, date and time of the entry. To delete any individual record, tap on the record, and tap the Delete button. To repeat any individual record, tap on the record and tap the 'Repeat Entry' button. To view all exercise entries, tap View>Exercise History. Each entry shows type and duration of exercise, and date and time of the entry.
Note: the trial version is limited to 10 data entries.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
ExerciseGPSs ExerciseGPSs - ExerciseGPSs uses the GPS on your PocketPC to view on a large display your walking/running/riding speed on a moving graph. You can use this to keep your exercise pace. NOTE: The program does not display/graph 0 speeds.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
RaceChrono RaceChrono is a GPS based lap timing software for Windows Mobile. It can be used to measure lap times on almost any vehicle and track. It can be used to measure laptimes for example for motorbikes, bicycles, cars, water jets and quadbikes.
What's New in This Release:
· Much better looking user interface.
· Better and simplified touchscreen usage
Marathon Marathon is a Windows Mobile application which keeps track of your movement with the help of a GPS-receiver. It’s the perfect companion for sporting activates such as running, skiing or ice skating.
You can configure Marathon to announce various statistics in the headset or speaker while you’re recording
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
RaceChrono (Windows Mobile) RaceChrono is a GPS based lap timing software for Windows Mobile. It can be used to measure lap times on almost any vehicle and track. It can be used to measure laptimes for example for motorbikes, bicycles, cars, water jets and quadbikes.
What's New in This Release:
· v1.43b for WM Professional fixes the missing Virtual Keyboard bug
Simply Demos Simply demos is a collection of 80+ 3-D animated exercise demonstrations and descriptions to assist you during your workouts. Simply tap the muscle group you would like to develop and view the demonstration.
Great for beginners and experienced athletes looking for ways to add some variety to their training
Pocket Workout Wizard Pocket Workout Wizard
3-D Animated Exercise Demonstrations
The only Pocket PC application to provide 3-D animated exercise demonstrations
HandExerciser HandExerciser - This program allows you to exercise your fingers and stretch your hands.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
G-Watch G-Watch is a stop watch which supports GPS devices. It keeps track of your distance, speed and altitude. G-Watch is a tool which combines following features: stopwatch, countdown timer and geocaching
WIFIExercise WIFIExercise - WIFIExercise is an innovative way to exercise using WiFi networks.
To use the app, simply start the scanner and set a target goal. As you are riding, walking or running, the program will scan for WiFi networks and, when a new hotspot is detected, it will increase the total count. When you reach the target goal, the exercise is completed
Other Software by developer «SoundTells»:
Human Anatomy and Physiology Quick Study Guide from MobileReference Human Anatomy and Physiology Quick Study Guide from MobileReference - Boost Your grades with this fully illustrated quick-study guide. You will use it from an undergraduate school all the way to medical school. FREE Circulatory System in the trial version
U.S. History Quick Study Guide from MobileReference. Free Colonial America chapter in the trial U.S. History Quick Study Guide from MobileReference. Free Colonial America chapter in the trial -
This guide is based on the College Entrance Examination Board test in Advanced Placement United States History. The guide covers what most U.S. history students study in high school and college. Free Colonial America chapter in the trial version
Feng Shui - plan your home, improve your relationships, and achieve career success (RIM) Feng Shui - plan your home, improve your relationships, and achieve career success (RIM) - Plan your home, improve your relationships, and achieve career success with this easy to follow Feng Shui Guide.
Feng Shui is an ancient Chinese practice of placement and arrangement objects in space to achieve harmony with the environment
Chess from MobileReference - FREE Playing The Game chapter in the trial version Chess from MobileReference is an ideal Chess quick-study guide. The Chess covers the basic pieces of chess, before going on to some more advanced topics. FREE Playing The Game chapter in the trial version.
Audience
Intended for everyone interested in Chess, particularly for beginners and intermediate students.
Features
Fully illustrated
File Name Converter File Name Converter - Highlight, drag, and drop any number of files from the File Explorer Window into the File Name Converter software.
Great for:
- copying File names into Excel
- copying File names into Word
- copying File names into any text editor
- creating
Weight Tracker Weight Tracker - Measuring your weight can help you and your doctor choose the correct diet and/or drug regiment to control such disorders as congestive heart failure. Body weight measured in the doctor's office may be higher than at other times. The use of home scales can more accurately measure one's overall, or average, weight
Headache and Migraine Care (Symbian OS) Headache and Migraine Care (Symbian OS) - An illustrated Headache and Migraine Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases.
Audience
Intended for everyone interested in learning more about headache and migraine. No previous knowledge of medicine is necessary
American Presidents - Illustrated History of American Presidency from MobileReference American Presidents - Illustrated History of American Presidency from MobileReference - American Presidents from MobileReference describes early life, political career, significant events, legislation, programs, appointments, personal life, and post-presidential career of all American Presidents
First Aid Guide from MobileReference First Aid Guide from MobileReference - An illustrated survival guide with step-by-step instructions, a world-wide list of emergency phone numbers, first aid techniques, and detailed description of what-to-do in over 60 medical emergency conditions. Navigate from Table of Contents or search for words or phrases
Lightning Distance Calculator Lightning Distance Calculator - How Lightning Distance Calculator works:
Click the Navigation button when you see the lightning, then click it again when you hear the thunder.
The calculator provides time interval between the lightning and the thunder and the distance to the lightning.
· The intuitive interface.
· Oversized numbers for easy data entry
