StrongLifts 5x5: Workout gym log & Personal trainer
Version: 1.0
Platforms: Android
Categories: Healthcare & Medicine
Upload date: 26 Mar 19
Developer:
License: Freeware
Downloads: 41 File Size: 10009 Kb
StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings.
Game features:
Handy format of trainings
Reports on weight and trainings
Personal graphs
Application customization
Simple and intuitively comprehensive design
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Supported operating systems:
Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x
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Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
