Dietary Guidelines for Americans 2005 PPC - The Dietary Guidelines for Americans provides science-based advice to promote health and to reduce risk for major chronic diseases through diet and physical activity. Major causes of morbidity and mortality in the United States are related to poor diet and a sedentary lifestyle. Some specific diseases linked to poor diet and physical inactivity include cardiovascular disease, type 2 diabetes, hypertension, osteoporosis, and certain cancers.
Combined with physical activity, following a diet that does not provide excess calories according to the recommendations in this document should enhance the health of most individuals.
The Dietary Guidelines for Americans is published jointly every 5 years by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA).
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Table of Contents
Message From The Secretaries
Acknowledgements
Executive Summary
Chapter 1 Background and Purpose of the Dietary Guidelines for Americans
Chapter 2 Adequate Nutrients Within Calorie Needs
Chapter 3 Weight Management
Chapter 4 Physical Activity
Chapter 5 Food Groups To Encourage
Chapter 6 Fats
Chapter 7 Carbohydrates
Chapter 8 Sodium and Potassium
Chapter 9 Alcoholic Beverages
Chapter 10 Food Safety
Appendix A Eating Patterns
Appendix B Food Sources of Selected Nutrients
Appendix C Glossary of Terms
Appendix D Acronyms
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